Rather than producing individual blog posts, I thought I’d include all of the beaches under the one article.
Whilst I have your attention…other than Carbis Bay, all of the beaches in St Ives are difficult to access. There’s limited parking in summer and (more recently) winter months. The best option is generally getting to St Ives early morning or parking up at Carbis and walking in or getting the train from either St Erth Station or Carbis Bay.
2023 was a very popular year for Sea Swim Cornwall…so popular in fact, that by July we decided at the last minute to put on an additional swimming holiday in Sept. As we hadn’t done a lot of swimming in the St Mawes / Roseland area…this was the obvious choice.
St Mawes is an ideal location for swimming holidays, as you have multiple sheltered rivers to choose from, as well as coastline facing in every direction. As well as the wind and conditions, the tide also dictates where you might swim…meaning every swimming holiday is different.
This is St Just-in-Roseland and the tidal pool. Great way to start a holiday!
We’re running a number of ‘Wild Swimming Days Out’ in 2023 and annually. These are swimming days that are designed for all-comers. We have swimmers that turn up and do head up breaststroke, all the way through to swimmers that’ll cover 3-4km. The day is designed to take in 3-4 swims, with minimal travel between swims. Our West Cornwall day out in 2023 saw us park up and manage 4 swims without moving vehicles. We typically set a rough area and then get in touch 2-3 days before the event, once we’ve seen an accurate forecast and announce the exact swim locations. This ensures that you swim in flat and enjoyable conditions.
Our west Cornwall Wild Swimming Days Out saw us swim from 2 secluded beaches to the west of Perranuthnoe, one beach swim from Perranuthnoe and another glorious swim towards Cuddon Point.
Typically any moderate wind direction, other than a fairly rare easterly works at Charlestown. Taking all necessary precautions, you can swim out of the harbour or opt for safer entry off the beach immediately next to the harbour…on either side. From there you have a number of options. *If you are swimming from the harbour check the tide. There isn’t a lot of water at low tide! A very short swim may include entry in the harbour and a swim around the corner to the beach. A longer swim may include a round-swim to Duporth Bay to the south (anywhere from 1-2km) or circular route from Charlestown to Porthpean Beach and back (approx 3km). Please be aware that some of the route is quite secluded and these swims would be best with a swim ‘buddy’ and possibly tow floats. If unsure, swim these routes on an incoming tide.
…and here’s additional footage of Porthpean. Porthpean has a small car park just above the beach. Charlestown has a larger car park and some free on-road parking.
At the start of 2022 there were loads of westerly winds. In an attempt to escape the dreaded ‘westerly’ we popped over to the Helford and the lesser well known Gillan Creek. Thank God for those westerlies! Ever since we’ve carried out quite a bit of activity in both areas. Both are absolutely stunning and both areas are fairly well protected from most wind directions. More importantly, both are really safe areas to swim (in the right conditions) and have very easy exit points.
For 2023 and the foreseeable future we have put together a series of wild swimming days out. These are very casual, walking - swimming days out. They’re designed specifically for people that simply want to turn up and swim at their own pace. No open water swimming experience is required and participants can swim whatever stroke they like, over very flexible distances. We typically take in 3-4 swims over an afternoon or morning.
Some aerial footage, shot in the winter over a number of the areas and beaches we’ll hopefully include on the 2023 day out.
At the start of 2022 we took a number of applications from swimmers looking to start swimming front crawl ie. they had no previous experience of front crawl swimming. We ended up selecting 2 swimmers. Both female, aged between 30-40 years. Over a series of 6 sessions head coach Tom went through a number of different sessions, teaching different elements of the stroke, setting ‘homework’ and supervising a couple of mid-distance swims. We then charted the swimmers progress over the summer.
The aim of the documentary is to highlight how much progress can be made with swimming, particularly in the sea (with the additional buoyancy), over a relatively short space of time.
The sessions (roughly), started with breathing, going onto look at body position and leg kick, then arm pull and catch and some time and sessions to then put it all together…
We swam two route here, as part of our 2020 Charity swim. If you get the conditions right and plan this swim it should be perfectly safe. Don’t turn up and simply try and swim it! At certain stages of the tide, particularly with a large outgoing tide you get a lot of water movement. If you are going to attempt it, follow the safety advice on the guide and be careful.
Swimming holidays, events and coaching will always be what we’re most passionate about. However, we really enjoy designing products for open water and wild swimmers. We started by designing open water swimming greetings card and primarily gifts for swimmers that would fit in an envelope with a swimming greetings card. This was a little limiting though, so we diversified and added additional gifts for swimmers and a number of products that would suit the swimming community. The majority of our swimming products are £30 or under, a large portion of the products are designed by us and aimed at both open water swimming and wild swimmers.
Originally we felt that there was a lack of greetings cards aimed at swimmers, so we designed and had some produced. We then added some beautiful coastal themed 2s and 3d greetings cards. CHECK OUT GREETINGS CARDS.
We offer a number of swimming products and gifts that fit perfectly with a greetings card, whether it be Christmas, a birthday or simply a pick-me-up. Greetings card sized gifts include Cornwall and swimming-themed stickers, swimming themed pocket mirrors, stunning pictured based fridge magnets of Cornwall, as well as photo based bookmarks of Cornwall and Sea Swim Cornwall vouchers for our fantastic swims and swimming activities.
In addition to the ‘smaller’ gifts we have a number of larger items, ideal for swimmers. We sell our very own towelling robes - making them as affordable as possible.
…as well as tidal clocks, making it nice and easy to plan your swim. Wild Swimming Oil specifically designed for open water users that are exposed to the elements.
Finally, we offer books, swimming goggles, wild swimming themed tote and swimming bags, as well as our spectacular in-house designed swimming caps and Sea Swim Cornwall branded t-shirts.
…and how could I forget the highly visible Ulu Tow Floats!?
First things first, it’s the Church Cove on the east side of the Lizard. There are two!
I love this swim. Make sure you do stick to the swimming cove at Cadgwith…the one to the south / right hand side. The other ‘fishing cove’ can have heavy boat traffic.
You can find the Devil’s Frying Pan to the south. Just make sure you swim with a friend and I can’t stress how serious I am about the swell. Anything larger than 1-1.5m from any direction will result un swell rolling in and some potentially quite rough conditions. I’ve only ever cancelled 2 swims from the actual swim location (just prior to the start of a swim) and Cadgwith was one of those locations! A NW swell somehow got in there…it looks impossible.
A high percentage of people I’ve coached over the years, that are typically learning front crawl (freestyle) or have learnt to swim front crawl recent to their coaching session, struggle with the breathing aspect of the stroke. One of the major barriers to swimmers progressing is a poor breathing technique and a lack of confidence when it comes to breathing.
So… the best way to typically improve a certain aspect of your stroke is to isolate that part of the stroke and carry out drills on that specific aspect without having to worry about the rest of your stroke. For example, if you want to work on your leg kick, you’d perform leg kick drills and ditch the arms. You’d use a kick float for example. This way your sole attention is on the aspect of the stroke that you’re trying to improve.
Breathing is no different. What I typically suggest is that you work on your breathing in the safest environment possible. This would be the bath tub. If you don’t have a bath, possibly a large bucket outside, on a table. The bath provides you with a safe, warm and calm environment. If you breath in some water, you simply have to lift your head and you’re sat in the bath!
STEP 1 : Start by kneeling in the bath and simply learning forward and putting your face in. When breathing during front crawl you’re not looking to fill your lungs with as much air as possible. Breathing is the slowest and least streamlined part of the stroke. You want your face out (well half out) and your breath to be as quick as possible. Also, if you open your mouth nice and wide and take a massive gulp of air, you’re more likely to get slapped in the mouth with some chop/small wave. So it’s a short sharp breath in and then a short sharp breath out, once your face is in the water. Should take under a second to breath in and marginally longer to breath out. You obviously breath out whilst your face is in the water. You should do so through your mouth and nose. If you don’t breath out through your nose, you tend to get water going up it. You’d want to repeatedly breath in and out in this manner for up to a minute or two at a time. Try this a few times, possibly on different occasions, until you’re confident and/or bored to the back teeth of doing it.
STEP 2 : You could then progress into the open water. Stand at around chest depth or slightly under and lean forward and carry out the same exercise. Again, 1-2 minutes at a time.
STEP 3 : Once you’re confident with your breathing you simply (hummmm), marry up your stroke with your breathing.
POTENTIAL ISSUES : the odd person has real issues with breathing out through their nose. If you have a persistent problem and find water going up your nose, it might be worth thinking about a nose clip. When you first start practicing front crawl, if you can only breath to one side ensure that any chop is hitting you on the back of the head and you’re not breathing directly in the direction of choppy water.
Another issue or problem you might encounter might simply come from you being too eager to start swimming. Always acclimatise and make sure you’re comfortable before starting your stroke. If you simply get in and start trying to swim or try the breathing stroke drills, you may gasp for air as you’re simply not used to the water temperature. Always take your time.
Just remember that the human brain can only really focus on one task at a time. We can multi-task but that’s simply the brain flicking from one activity to another very quickly. This is why it’s important to work on the breathing in isolation and get to a point where you don’t have to think about it. From there, you can then pay attention to the aspects of your stroke that you need to. Not worrying about the breathing aspect should also make you more confident when first starting out.
We’re fairly certain this cave doesn’t have an official name, so we’ve named it the ‘Devil’s Chimney’. There’s a small, dark opening that could easily be missed and has been at least once by us! From the outside it looks very unimpressive, simply a small dark opening under a large rock. When you swim into the cave it’s quite narrow, it’s dull and not particularly impressive. Once you get into the cave, that’s where the magic. There’s what we like to describe as a chimney that allows light to flood in and suddenly this dark cave is transformed into this bright, rather spectacular space. The light seems to bounce off the seabed and illuminate the whole cave. One swimmer on the last swim we did here summed it up perfectly. We arrived at the cave and she said “is this it!?”. Once she’d gone the whole way through her entire facial expression had changed and she said “…can we do it again!?”.
Before I’m inundated with exact location requests I’ll point out that to get to the cave you need the right conditions and tides. If you don’t do your research you could get in trouble. I won’t be handing out location info in a hurry.
Here at Sea Swim Cornwall we love a tweak! Each year we’ll offer one holiday that’s a little bit different from our standard format holidays. Mainly just to see if it works, has a good up-take, see if we’ve previously ‘missed a trick’… and also so our clients have a variety of options. This year we used a campsite in the Lizard as a base. Somewhere for everyone to stay, in a central location, that offered good value for money and has a bar! Get the social side of things working…as it had slacked off somewhat (Covid!). We upped the participant numbers and actually reduced the price for this holiday and we’ve never sold a holiday faster!
Now, we’ve looked around for a similar ‘base’ campsite in the Penzance area and found a great site. Very affordable (£5 per adult, per night at the time of writing), flat ground, right in the middle of west Cornwall…5 minute drive to places like St Ives, Hayle, Penzance, Marazion… We were originally looking to promote this holiday for 2023 but we liked the campsite and set up so much we’re going to run it this year - Sept 9-11, 2022. We’re putting on 5 swims : 1 x swim Friday evening, 2 x swims on Saturday, 2 x swims on Sunday. You can book as many or as few swims as you’d like. £30 per swim (members receive a discounted entry). If this holiday proves popular we’ll add additional swims. You don’t have to stay at the campsite, locals don’t have to camp at all…
You initially book a date and time slot. A few days prior to the swim we’ll look at a reliable, short range forecast and pick the swim that best suits the days conditions - both for your enjoyment and safety. You could also book the entire week and contact us about booking some private swims, swim coaching etc prior to the weekend.
This is right up there with some of the best swimming in Cornwall. I’m not sure I need to say any more than that!
These aren’t necessarily the best swimming locations that we’ve experienced. They’re the moments when the conditions were perfect and all those little, random elements aligned and we got it perfectly right.
PORTHCURNO : I didn’t swim this one but covered the water safety. We turned up and swam at 9am a few years ago. The BBC had loads of vehicles in the car park for the filming of Poldark and we must have missed all of the action by about an hour. On the beach there was a very light off shore breeze. The sun was out and it was warm. There were nudists on the beach next door, kit off already it was that warm! The water was crystal clear and as we approached the 1km mark an opera singer started warming up at the Minnack Theatre. Her voice was carried across the water by the wind. This is a swim that has stayed with me for a long time and I doubt I’ll forget.
2. MOTHER IVEY’S BAY : during one of our Charity swims we swam at Mother Ivey’s Bay early in the morning. We’d already completed 2 swims and the sky was clear, so it was freezing! Despite being the middle of summer there was frost on the ground and our feet hurt walking down to the first swims. However, by the time we got to Mother Ivey’s it had warmed up. The sun was in the sky and the water was stunning. Pan flat, there were shafts of light piercing through the water and stretching down to the sea bed. Not a sole to be seen anywhere and perfect quiet. Mother Ivey’s remains one of my favourite north coast swims.
3. ST JUST-IN-ROSELAND POOL / HARBOUR : having been told about it on more than one occasion this was the first time that I swam in the tidal pool, at St Just-in-Roseland. We sailed and moored up fairly close, before rowing to a nearby beach. We then walked along the coastal path to the pool. As it was a glorious sunny day, I walked the coastal path in my swimming trunks. At the start of the swim is a beautiful old church and I got some curious…and some horrified looks from Sunday morning church goers as I walked past the church….at the exact time most exited the Sunday morning service. Lovely swim, phenomenal surrounds and landscape that surrounds this particular route. You need to swim in the pool on a Spring high tide or you’ll run aground!
4. NANJIZAL & THE SONG OF THE SEA : the walk to Nanjizal alone is worth the effort. ‘The Song of the Sea’ is the famous crack in the rock, just in front of the famous rock pool. Last year we walked down and swam through the crack. Breathtaking rock feature and stunning to swim through. There’s a real mix of excitement, fear and beautiful landscape and views when you do a swim like this.
5. LAMORNA TO MOUSEHOLE : a swim on our wish list for some time. I love Lamorna. It can get seaweed stuck in the cove and isn’t always ideal but when you get it right you have tranquil, beautifully clear water, an abundance of sea life… This swim started quite bumpy. The sea was full of jellyfish but they were all fairly deep….so I thought. Until I realised they weren’t really deep, just really small! Any ‘Father Ted’ fans out there might remember the scene with the cows! This was another swim with elements of excitement, beauty, slight fear and fatigue (I wasn’t that fit at the time) all rolled into one. I loved approaching Mousehole from the west, something I hadn’t done before. Incredible seascape the whole way along. Great swim.
KYNANCE : of course this is very well known. However, most people stick to the ‘main drag’. At a certain state of tide there is a secret cave to the east. I’m not going to give away too many details…I’ve nicknamed the cave ‘the Devil’s Chimney’.
Porthchapel. Sits a short walk and scramble away from it’s famous neighbour Porthcurno. It’s a little off-grid and remote (always swim with a friend) but well worth the effort.
Kennack Sands. Offers a great day out. Fantastic walks, good swimming, a lovely beach and 2 cafes on the beach…for your convenience.
Porthpean. It’s not particularly secret…but if there’s someone out there reading this that’s planning a trip to Cornwall and wants some advice… Always reasonably safe and flat, clear water, stunning surrounds and lots of swim routes from the beach.
Rinsey Cove. It’s a gamble as to whether the beach will be there or not. The sand moves quite a lot! Great swim though. Another slightly remote swim, so be careful. Stunning beach, sat under the cliffs and remains of an old Cornish mine.
St Just-in-Roseland pool / harbour. You need a Spring high tide for this one but if you get it right you swim in a beautiful harbour surrounded by a sub-tropical garden and church. It doesn’t get much better.
Porthoustock/Porthallow. They’re a slight pain to get too (from anywhere!) and they’re not the most stunning swims but I love them. Always easy parking, very safe, clear water, there’s a crazy building at Porthoustock (that was a torpedo testing facility during the Cold War), great pub at Porthallow… Avoid the quarry side of the bay at Porthoustock.
Mother Ivey’s Bay. Great option on the north coast. Stunning, undeveloped beach with golden sands and a gorgeous lifeboat station.
Polurrian Beach. A quiet beach in the Lizard, that takes effort to access…hence the ‘quiet’. Beautiful swim towards Mullion or a slightly more adventurous swim to Poldhu (in the right conditions!).
The Gazzle, Newquay. Swimming from the back of Little Fistral to Towan Beach. Great little exploratory swim. You need to do this in the right conditions and be really, really careful if you’re going to swim across the harbour mouth at Newquay Harbour. *You can exit at the Fly Cellars’ just before the harbour. You also need to be careful of fishing lines at the Fly Cellars!
Porthpean Beach, St Austell.
We’re always on the lookout for new swims and re-visiting old swims to check out local parking, changes in cafe and shop use, exploring more of the local area…
This week we went to the Lizard Peninsula and went back to a few spots, checked out some new potential swims and just had a bit of a jolly!
This is Church Cove in the Lizard. It’s a stunner. Will make for an excellent addition to a long list of swims that we offer.
This year Sea Swim Cornwall are rolling out a new type of swimming holiday. We’re basing ourselves at a campsite on the Lizard Peninsula. The campsite is very central and around 15 minutes drive away from a large number of world class swims.
You have places like Kynance Cove, Church Cove, Porthallow, Cadgwith Cove, Lizard Point, Kennegy Sands… just a stones throw away.
The idea of the holiday is to allow you to book as many, or as fewer swims as you’d like. You simply book the accommodation and then book individual swims. The swims are then broken into groups - the groups based on speed and distance. We have every confidence that this camping / swimming holiday will go well this year, we’ll then look to add coaching sessions, water safety and rip awareness courses and a whole loads of extras for next year’s swimming trip. We also tow a large SUP on the swims. This allows swimmers the chance to climb aboard and have a breather, whilst still being involved with the swim and adds an additional layer of safety to the swims.
The concept and some of the locations are detailed in the video below :
We recently ran a 4 week course at the Jubilee Pool. We looked at water safety and rip currents at the beach, the theory behind breathing, arm pull and recovery, body roll, head position, leg kick….we then ran a practical in the pool. The lady featured in the video had never swum front crawl - this was week 3. Not everyone progressed this quickly but we were really happy with all the progress that the participants made.
We’ll look to run further courses like this one over the summer.
Strong westerly wind blows in - what do you do?
This week we were hosting a journalist for a national newspaper and the wind was howling in from the west. We had to do a bit of travelling but still got in some great swims.
A medium to strong westerly can be a little tricky to escape when on the north or west coast but it can be done…generally with a little bit of driving. With a strong westerly you may also need to check the swell direction. A SW swell along with a westerly wind may well rule out the south coast.
You can always hit most of the harbours at high tide for some sheltered swimming but if you want a bit more of an adventurous swim…
If you don’t mind a bit of a drive - Cadgwith Cove, Coverack or Church Cove in the Lizard.
You could take up the opportunity for a strong tail wind and swim from Mousehole to Sandy Cove, just before Newlyn Harbour. St Clement’s Isle (aka Mousehole Island) may also be an option.
Additionally, you could check out most of the swims in the Falmouth area, Gorran Haven, Charlestown/Porthpean, the Portscatho area or you could head for somewhere like Carrick Roads - obviously do your research on the tides.
We trialled this at the end of last summer and it worked really well. This summer we’ll offer our standard 2-3 km short notice swims (short-notice as we check the conditions midweek and then pick the swim based on the forecasted conditions). We’ll also offer shorter distance swim double-ups…so we’ll swim around 1km at two different locations, that are fairly close to each other. These are more of an exploration and as they’re fairly laid back you get more of a chance to get a few coaching tips and ask questions.
Potential Doubles for this summer :
Porthcurno / Penberth or Nanjizal / Porthcurno : Porthcurno is easily one of our favourites and a stunning swimming location. The beauty of Porthcurno is that it also has some stunning swimming ‘neighbours’.
Kynance / Cadgwith : Kynance is Cornish Top 3 swims material. Cadgwith offers the breathtaking ‘Devil’s Frying Pan’ swim, as well as some very cool nearby caves to explore.
Mousehole / Mount : swimming over to St Clement’s Isle (Mousehole Island) and back. Then swimming off the beach at Marazion.
Porthleven Harbour / Rinsey or Prussia Cove : swimming out of the iconic Porthleven Harbour and back in. Rinsey or Prussia also offer fabulous, peaceful swims.
The Gannel / Polly Joke : Crystal clear water, meets a little Cornish gem.
This summer we’re offering memberships for return/frequent ‘short-notice swimmers’. The membership offers around 1/3 discount – and is only £15! CLICK HERE FOR MORE INFO
