Which swim events are you suitable for...in 2024?

On this blog post we’ll explore which swims and/or swimming activity you are best suited to and you’ll enjoy the most. We’ll go through all the categories of swimmer out there and tell you what’s available. Simply scroll down and find the section relevant to you.

If you’re in a swimming group or have swimming friends or are simply coming to Cornwall by yourself, you have the option of booking private swim/s. Whether it’s a one-off or you’d like to book a series of swims…or you’d like to book in a group for your own private holiday or event…get in touch. Unlike the set-date swimming holidays on the website, you have more of a say regarding times and locations if you book in as a private group.

SLOW / NEW TO SEA SWIMMING

If you’re an inexperienced sea swimmers, just starting out with sea swimming, want to improve technique, comfortable with sea swimming just a bit slower and/or prefer to take your time and do a bit of ‘sight seeing’ on your swim. We’re talking head up breaststroke, slow front crawl, slow-to-middle lane of your public swimming pool session… We have plenty for you. You can start with our sea swim-specific coaching (there are elements of front crawl swimming that are specific to sea swimming) - either a coaching session or series of coaching sessions. CLICK HERE for more info.

This year we’re running a series of short swims and coaching sessions, with sauna activity! As well as Full Moon swims (at night)…we’ll announce these dates later on. For general calendar - CLICK HERE.

We also host water safety / first aid courses. These cover rip currents, planning swims, reading the conditions, as well as first aid, basic rescue techniques and have no restrictions on entry (provided you can swim at any level). CLICK HERE for more info. As well as set-date courses, we also host private group courses.

SLOW SWIMMING HOLIDAYS - swimming holidays that cater for slower swimmers. Swims are tailored to the group and will offer a variety of different swim lengths over each swim. We’ve had swimmers attend and swim head-up breaststroke the entire time, one gentleman in 2023 suffered a stroke (before the holiday!) and could only move the left side of his body…and completed all of the swims! Swims are typically 200m-1500m depending on how far you want to swim. *We can put on additional distance at the end of a few of the swims, if any of the swimmer want to get in some distance. We never have ‘set’ swim holidays, as we choose the swims based on the conditions.

ASSISTED SWIMS - if you’d like to attempt a swim like St Michael’s Mount, you can book a private session and we’ll tow an additional rescue board with us, which acts like a taxi. You can get a tow for parts of the swim and complete the sections you fancy.

SLOW AND STEADY SWIMS - we have a series of one-off swims, designed for swimmers that aren’t the fastest or that simply prefer to take their time. CLICK HERE - for event calendar.

SLOW SWIMMING DAYS OUT - a non-event event. We specify a set area and then let you know where to meet us 2 days before the event. This is because we pick the swims based on the days conditions. This is a very informal, very social day of swimming. We take on 3-4 shorter swims of the course of 1 day. Swim distances are between 200-800m, depending on the swimmer. Very leisurely day of exploring… CLICK HERE for info.

FULL MOON SWIM – you’d be perfectly placed to attend one of our full moon swims. We have a mixed bag of swimmers on these, from head-up breaststrokers to front crawl swimmers that get excited and try and get in a 2km swim!

MEDIUM PACED SWIMMERS 

It’s really tricky conveying what we mean by medium/average pace. Often people are put off or anxious booking our ‘standard’ holidays. Our ‘slow swimming’ activity books up far better. By medium pace we’re talking holding approx. 2 ½ minutes per 100m / 20-25 minutes per km. So…you’re generally looking at the whole of the middle lane of an average public swimming session. We’re simply happy with you covering the distances, rather than too worrying about pace. With our holidays and larger events we have multiple people on water safety, so it’s easy for us to split up and manage a group of swimmers with varied speeds. We also get faster swimmers to double back – they cover a little extra distance and the group stays together.

All of the activities above (slow section) are open to medium paced swimmers. You’re also more than welcome on any one-off swims, as well as our standard swimming holidays. Swimming MOT coaching sessions may be more appropriate, although you’re welcome to book a full coaching session. CLICK HERE for info.

EVENTS – the 10K or 5K events (broken up into a series of swims over the day) are open to anyone that comfortable swimming that distance. They’re more of a challenge, than an event, avoiding mass starts and tight turns around buoys. CLICK HERE for more info.

FASTER SWIMMERS 

Standard (non-slow swimming) holidays would be ideal, along with the 5 & 10k Day events. You can also book one-off swims, for both individuals and small groups. We also book ‘special’ events, like sauna swims and full moon swims. You’re welcome to sign up to any of these. CLICK HERE for event info.

FLEXIBILITY 

We pride ourselves on our flexible approach. If there’s an idea, activity or service you’d like that we don’t currently offer, get in touch. In the past, we’ve supplied a client with a swimming itinerary (for example)…a list of swims and which conditions to swim them in. CLICK HERE for contact page.

Why Tremorvu Campsite near Helston?

This year we’ve based a holiday from Tremorvu Campsite (although there’s no requirement to stay here, if you like your creature comforts). We’ve held holidays here in the past and we’ve only ever received great feedback. Well kept, quiet, great value for money and….more importantly, it’s a short drive to everywhere (…everywhere you’d want to swim!).

As my sketch of a spider demonstrates… There are a lot of options! With the longer drives, we’d pick two swims in close proximity, to minimise driving.

5-10 minutes : 3 Different cave swims and lovely beaches/coves, like Prussia Cove.

10-15 minutes : St Michael’s Mount, Marazion, Porthleven, Perranuthnoe

15 - 20 mins : Church Cove, Poldhu Beach

20-30 mins : Carbis Bay, Porthkidney, Mousehole

30-45 mins : Kynance Cove, Coverack, the Helford / Durgan Village / Grebe Beach

We typically offer dining options in Penzance. With this holiday and it’s location, we have easily accessible additional options, like Porthleven or Praa Sands.

*at the time of writing Tremorvu didn’t quite have all of their pitches published on their website. If this is still the case email them and they’ll handle your booking.

tremorvu@hotmail.co.uk

GUIDE TO 2024

We still have a couple of events in the pipeline, so this may not be a complete list…depending on when you’re reading this. We also offer shorter notice swims (based on the tides) throughout the year and will often create small group swims around individual bookings.

MAY 25 - starting in slightly cooler water but the weather has been great in May for the last few years and these are shorter swims…so water temp isn’t a problem. This is a shorter distance ‘slow swimming day out’, multi-swim (non)-event. Number currently restricted to 24 and some head-up breaststroke is expected…encouraged even! These are leisurely swims, on a social day out. West Cornwall is our back yard and we know it better than any other area in Cornwall. Loads of opportunity for great beach swims. Previous footage - CLICK HERE. TICKETS / MORE INFO - CLICK HERE.

JUNE 8 - a little adventure in north Cornwall. The North Cornwall 5K Day. Quite simply, open to anyone that can swim….5k (not in one go)! All abilities welcome, provided you can cover the distance over 3 swims. So approx 1.7km per swim (x3). We have a delightful back-up plan in case of swell or undesirable wind. Limited number on the event, avoiding mass starts and tight turns around buoys… MORE INFO - CLICK HERE

JUNE 18-20 - a ‘slow swimming’ midweek holiday based around west Cornwall, the Lizard and Helford. As there is a huge area to choose swims from, this holiday can offer some absolute beauties! We have suggested a centrally located campsite but you can stay where you like. We have multiple members of staff on safety on these holidays, so pace and distance is very flexible. Loads of potential for a mix of beach and river swims. Previous footage - CLICK HERE. MORE INFO - CLICK HERE

JUNE 25-27 - our standard pace midweek, west Cornwall holiday. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We have ample team members on water safety and we can split the group, if needs be. Again, we know west Cornwall very well. Great potential for lots of beach swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JUNE 29 - Our 10K Day swimming event. 4 swims, over 1 day, totalling 10km. This event will be based in the St Mawes - Roseland area. Numbers on this event are limited to 50. Although some are welcome to race the routes, it is really more of a challenge, than an event. We’ve stripped back the t-shirts and freebees normally associated with this sort of event and simply kept the price down. Great opportunity for beach and river swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 2-4 - slow swimming midweek holiday, based around the Penzance area. Like the other slow swim holidays, we’ll pick nice flat and safe routes over a shorter distance (250m -1km). We’ll try and keep this one centred around Penzance, if the conditions allow. Some amazing beaches in the area for fantastic swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 5-7 - Standard weekend swimming holiday, based in St Ives / Penzance. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We’ll try to include some delightful swims, in the St Ives area…as well as some around Penzance. All swims will be launching from beautiful beaches. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 12-14 - slow-to-medium pace swimming holiday, in St Austell. This is a flexible speed/distance holiday that allows the participants to explore St Austell Bay. Swimmers have to be able to cover around 500m per swim at their own pace. We’ll have multiple personnel on water safety, so we can subdivide into smaller groups. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY - AUG - we have a selection of one-off swims throughout July and Aug (pace requirements included on the link)…as well as additional dates to come. CLICK HERE for calendar.

SEPT 6-8 - easily one of our most popular weekend swimming holidays. We restrict numbers (15) on this one and it’s a slightly more intimate holiday. The Lizard Peninsula has dozens of fabulous swims on offer, including both beach and river options and the water is a great temp this time of year. Previous footage - CLICK HERE. More info - CLICK HERE.

SEPT 27-29 - Our most affordable swimming holiday. Set on the weekend, in the St Mawes / Roseland area. At the end of Sept the water is nice and warm. The holiday is set in an area that offers great protection from the wind and you have dozen and dozens of river and sea swimming options. Previous footage - CLICK HERE. More info - CLICK HERE.

OUR BIGGEST HURDLE

We attract swimmers from far and wide. We’ve had clients from Scotland (taking advantage of Cornwall Airport, Newquay), Manchester, swimmers from Holland, a lady from south Australia…all over the place. As well as accommodating people from various areas of the country and the world, we also accommodate swimmers of varying abilities, experience and speeds. This is also where one of our major hurdles lies.

On a fairly frequent basis we receive emails and phone calls from clients that have booked and are looking to book, regarding the anxiety they are experiencing over swimming in the sea and their suitability to the activity they have booked. This year we have introduced a ‘slow swimming’ holiday and it’s booked up 2-3 times faster than our standard holidays…and I’ll be shocked if half the people that attend the ‘slow swimming’ holiday aren’t perfectly suited to the ‘standard’ version of our swimming holidays.

So…firstly, we’re not really concerned about the pace that people swim. What we are interested in is whether or not you can swim the distances set out in the holiday/event description. What we’ll also point out is that there is no requirement to complete all of the swims over the course of the holiday/event day. Provided you let us know prior to swim starting, there’s obviously no problem with you sitting a swim out. What we’re are also happy to do is put on a shorter distance swim immediately after the scheduled swim finishes. We adopt a very flexible approach.

Secondly, we base all of our swims on the days conditions. So we never approach a swim day (unless it’s a one-off private booking), with a set swim location or series of swim locations. That way, you swim in the safest conditions possible…for both your own safety and enjoyment and there’s no pressure on us to hold a swim in questionable conditions!

Third and final point, as I’ve already mentioned, we approach all of our activities in a flexible manner. If for example, we had a couple of slower swimmers in the group, we simply split up our water safety team and one of the team would hang back.

If you have any questions regarding swim holidays or swimming events feel free to get in touch.

Swimming Holiday Costs

Here at Sea Swim Cornwall we do our very best to offer great value for money and make swimming holidays accessible for all. When we first started we took a long hard look at the industry and it was very clear that the majority of swimming holiday out there were unaffordable for a lot of people…or it might be something you’d do once or twice in a lifetime. We decided that we wanted to change that.

We started by offering 3 day (2 1/2 day really) swimming holidays (5 epic swims). Part of the reason for this was that most people would only have to take 1, possibly two days off work to attend a great long-weekend. With a shorter trip, you also don’t have to pay a great deal for accommodation and/or meals out. We offer private one-off bookings, so if anyone did want a few more swims, they can simply get in touch and book either side of the holiday. You may also want to take in some additional activities, so could easily take a week off and do both.

This year we’ve actually put our prices down! During 2022 we tinkered with our usual formula and offered a larger group swimming holiday. It sold out in record time and was our most affordable and popular holiday to date. Whilst we had more people in the water, the ratio of water safety members to swimmers was better than our traditional style holiday and it gave us more flexibility when it came to the group spreading out…it was a very easy decision when it came to rolling out more of these holidays.

Most of the following budgets are based on an individual booking. If you come down as a pair (with a fellow swimmer), you obviously share accommodation expenses etc and benefit from lower accommodation, driving…expenses.

BUDGET HOLIDAY :

Swimming holiday (mid-week option) - £129

Fuel (mid-range, mid-sized car, approx 400 round trip) £70

Additional driving/parking in Cornwall - £50

Camping (2 nights). £15-30

Lunch out - £20

Total : approx £300 / £270 per person if you shared a car and tent

MID-RANGE BUDGET :

Swimming holiday - £139 to £188 (depending on the holiday)

Fuel (mid-range, mid-sized car, approx 400 round trip) £70

Additional driving/parking in Cornwall - £50

B & B (3 nights) - £300-400 (could book with a friend & share cost)

Lunch and 1 dinner out - £50

Total : approx £670 or around £500 per person sharing with a friend

HIGHER-RANGE BUDGET :

Swimming holiday - £188-£239 (depending on which holiday)

Fuel (mid-range, mid-sized car, approx 400 round trip) £70

Additional driving/parking in Cornwall - £50

B & B / Hotel (3 nights) £650 / 2 Nights £450

Lunch & dinner out £70

Total : approx £1,000 for 3 nights or £800 for 2 nights.

TO CHECK OUT OUR 2023 HOLIDAYS - CLICK HERE. We also take private group bookings and offer 1-day events.

Swim the Lizard Peninsula

The more time I spend in the Lizard Peninsula, is the more time that I want to spend there. It’s a beautiful and very diverse area and offers a number of swims that are simply world class. Being a peninsula you can generally get in a swim, regardless of the conditions.

LIZARD POINT : you get a lot of water movement through this area and we’d advise that you don’t swim in this area.

CHURCH COVE/GUNWALLOE : a beautiful and undeveloped area, managed by the National Trust. Sandy beach and ample parking. There are also peak season lifeguards. You’d want to avoid westerly winds of any sort of strength and keep an eye on swell. You can check the surf report for Poldhu on Magic Seaweed.

POLDHU COVE : a sandy beach facing west. Can often get surf. When threre isn’t surf it offers lovely swims. It is a lifeguarded beach in the summer season. There are also some nice rock features to swim around, when there’s no swell. Best swimming north towards Church Cove. It is quite remote and we’d recommend not swimming alone. Poldhu has a beach cafe…that is pretty much open all year.

POLURRIAN COVE : very remote, requires a walk or has very limited parking at Polurrian. Generally very quiet. Epic swims in this area. Again, it’s remote…so don’t swim by yourself and take appropriate safety measures. Great swimming to the left of the beach (south). You could swim across to Mullion Harbour and back (approx 2km). Best swum on an incoming tide. Lifeguarded over the peak weeks of the summer. Absolutely no facilities there whatsoever.

MULLION : swims available from the harbour. Again, I’d look at swimming there from mid tide, on an incoming tide. I’d avoid an outgoing tide as you can get some big water movement towards Mullion island. Common theme here….quite remote, don’t swim by yourself and take appropriate safety precautions.

KYNANCE COVE : a biggie! World class swims and lots of different routes. It can ‘pull’ around Asparagus Island with an outgoing tide, especially with a spring tide…so be careful. This area is not lifeguarded at any stage of the year. The swim around Asparagus Island, the big rock to the north of the beach is stunning. You also have other routes available, that are fairly obvious when you’re there. Again, best swimming with an incoming, neap tide. Avoid wind coming in from the west and swell coming in from any westerly direction. National Trust managed. Big car park and toilet in the car park and at the beach cafe.

HOUSEL BAY : Looks stunning. I’ve never actually paid it a visit! Will do this winter. Apparently it’s quite tricky to access.

CHURCH COVE : the other one. There are two! Stunning. Simply stunning. Limited parking, breathtaking walk through the village to this tiny harbour. You can swim at low tide but it’s tricky to enter and exit the water. Best entering at mid-tide and getting out before high tide. Delightful lifeboat station to the south…not far. Clear water, sand and seaweed bottomed swim north. Very remote and little chance of anyone seeing you if you got into any bother. Take a friend or two if swimming. World Class swim in the right conditions. Avoid wind from the east and swell from the south.

CADGWITH : This will sound silly but swell of 2m+ from any direction will get in here and it’ll be rough. Wow though. So good for swimming. The Devil’s Frying Pan swim, a massive arch in the cliffs, cave swims and general outstanding beauty. Decent parking facilities, toilets and local shop and pub. Swim from the south cove, not the north. The north is full of fishing boats!

KENNACKS SANDS : sandy beach swims. Fairly quiet beach, lifeguarded for most of the season. Clear water, generally safe conditions and a couple of swimming options.

COVERACK : one of the safest places in the Lizard to swim (in the right conditions!). Clear water, sheltered bay…it faces ENE, a direction the wind fairly blows in from. Be careful swimming anywhere near the small fishing harbour.

PORTHOUSTOCK/PORTHALLOW : pebble beaches facing ENE. Very often these areas are sheltered and offer some very safe swimming conditions in most conditions.

GILLAN CREEK : just to the north of the Lizard. Some of my favourite swims in this area. If you time the tide you can swim up the estuary, be careful however. Half way up the river are a couple of felled trees that just poke out of the water. You’d swim the river just before high tide. If you stay in the creek and don’t swim up the river, avoid the middle of the creek (lots of boats) and swim with an incoming tide.

For 2023 we’ve stuck with our winning long weekend formula. Offering a long weekend of swimming in this stunning area Sept 1-3.

OUR BEST VALUE SWIM HOLIDAY TO DATE

We're running two of our standard (world class!), self-drive swimming holidays in West Cornwall. We're suggesting that you stay at the Lizard View Campsite, just outside of Helston. The campsite is situated in the quiet, rural countryside, with distant views of Poldhu Beach and the Lizard. We picked this campsite after a number of site visits, for it's stunning location, value for money and it's perfect position. In terms of driving time you're:

15-20 mins away from Falmouth - and swims like Swanpool, Gyllyngvase Beach, Maenporth...

15-20 mins away from the Helford - and a number of glorious swimming options 

15-20 mins away from north/central Lizard Peninsula - and world class swims like Kynance Cove, Church Cove, Cadgwith, Polurrian...

15 mins to the south coast of West Cornwall - epic swims like Prussia Cove, Porthleven, 3 Bears Caves...

20 mins to St Michael's Mount and Penzance

15-20 mins to Hayle and St Ives - swims like Carbis Bay, St Ives 'Island', swims to Porthminster... 

* We typically pick an area where we can offer 2 swims and reduce driving time. The first swim of the day is generally timed to avoid traffic and allows us to park up for the day and not have to worry about the potential issue of parking. We'll then choose a great local option for lunch.

For us, this is the perfect location to base a swimming holiday. For 2023 we're offering recession busting deals! There is no requirement to book at the campsite and you can make alternative arrangements but this is where we'll typically meet pre/post-swim and it offers a really friendly, social element to the holiday. 

We’re offering 2 dates, a weekend and midweek option. The weekend date (June 16-18 2023) is priced at £188 (with a reduced entry price for members) or £125 for our midweek dates (June 13-15 2023).

To book the Lizard View Campsite simply call them direct and make your booking. A 10x10m pitch is £20 per night and will comfortably fit a large tent and up to 4 people. Call Simon on 07572306708. Book a pitch and then book onto our holiday.

This was by far our most popular swimming holiday in 2022, having sold out 8 months before the holiday date and also notching up a decent waiting list.

New Event / Weekend / Holiday / Epic series of swims...

Here at Sea Swim Cornwall we love a tweak! Each year we’ll offer one holiday that’s a little bit different from our standard format holidays. Mainly just to see if it works, has a good up-take, see if we’ve previously ‘missed a trick’… and also so our clients have a variety of options. This year we used a campsite in the Lizard as a base. Somewhere for everyone to stay, in a central location, that offered good value for money and has a bar! Get the social side of things working…as it had slacked off somewhat (Covid!). We upped the participant numbers and actually reduced the price for this holiday and we’ve never sold a holiday faster!

Now, we’ve looked around for a similar ‘base’ campsite in the Penzance area and found a great site. Very affordable (£5 per adult, per night at the time of writing), flat ground, right in the middle of west Cornwall…5 minute drive to places like St Ives, Hayle, Penzance, Marazion… We were originally looking to promote this holiday for 2023 but we liked the campsite and set up so much we’re going to run it this year - Sept 9-11, 2022. We’re putting on 5 swims : 1 x swim Friday evening, 2 x swims on Saturday, 2 x swims on Sunday. You can book as many or as few swims as you’d like. £30 per swim (members receive a discounted entry). If this holiday proves popular we’ll add additional swims. You don’t have to stay at the campsite, locals don’t have to camp at all…

You initially book a date and time slot. A few days prior to the swim we’ll look at a reliable, short range forecast and pick the swim that best suits the days conditions - both for your enjoyment and safety. You could also book the entire week and contact us about booking some private swims, swim coaching etc prior to the weekend.

For more info and booking click the button below :

---

Swimming Holiday Case Study

The following is a sequence of swims that we put on during a holiday back in 2017. It was one of those holidays where absolutely everything went perfectly (not that it doesn’t normally you understand!). The weather was perfect, there was no wind or swell - which meant that we could pick any swims we wanted.

It was a returning group and a private group booking, so everyone knew each other and we knew everyone. So there was lots of…(I hate this word but I’ll use it in this instance)…banter. The sun also shone all weekend. This obviously doesn’t happen on every holiday but even if it does rain it only ever tends to be for half the trip! A couple of unexpected things also took place - the first being an Opera singer warming up at the Minnack Theatre and her song blew across the water in the breeze for the whole swim, the second being an army of BBC trucks at Porthcurno early morning filming Poldark. We just missed the cast and crew…but it was a point of excitement…

Great holiday and if you watch the video you can view the swims that the group took on.

OUR TOP 5 ONE-OFF SWIMS

These aren’t necessarily the best swimming locations that we’ve experienced. They’re the moments when the conditions were perfect and all those little, random elements aligned and we got it perfectly right.

1. PORTHCURNO : I didn’t swim this one but covered the water safety. We turned up and swam at 9am a few years ago. The BBC had loads of vehicles in the car park for the filming of Poldark and we must have missed all of the action by about an hour. On the beach there was a very light off shore breeze. The sun was out and it was warm. There were nudists on the beach next door, kit off already it was that warm! The water was crystal clear and as we approached the 1km mark an opera singer started warming up at the Minnack Theatre. Her voice was carried across the water by the wind. This is a swim that has stayed with me for a long time and I doubt I’ll forget.

2. MOTHER IVEY’S BAY : during one of our Charity swims we swam at Mother Ivey’s Bay early in the morning. We’d already completed 2 swims and the sky was clear, so it was freezing! Despite being the middle of summer there was frost on the ground and our feet hurt walking down to the first swims. However, by the time we got to Mother Ivey’s it had warmed up. The sun was in the sky and the water was stunning. Pan flat, there were shafts of light piercing through the water and stretching down to the sea bed. Not a sole to be seen anywhere and perfect quiet. Mother Ivey’s remains one of my favourite north coast swims.

3. ST JUST-IN-ROSELAND POOL / HARBOUR : having been told about it on more than one occasion this was the first time that I swam in the tidal pool, at St Just-in-Roseland. We sailed and moored up fairly close, before rowing to a nearby beach. We then walked along the coastal path to the pool. As it was a glorious sunny day, I walked the coastal path in my swimming trunks. At the start of the swim is a beautiful old church and I got some curious…and some horrified looks from Sunday morning church goers as I walked past the church….at the exact time most exited the Sunday morning service. Lovely swim, phenomenal surrounds and landscape that surrounds this particular route. You need to swim in the pool on a Spring high tide or you’ll run aground!

4. NANJIZAL & THE SONG OF THE SEA : the walk to Nanjizal alone is worth the effort. ‘The Song of the Sea’ is the famous crack in the rock, just in front of the famous rock pool. Last year we walked down and swam through the crack. Breathtaking rock feature and stunning to swim through. There’s a real mix of excitement, fear and beautiful landscape and views when you do a swim like this.

5. LAMORNA TO MOUSEHOLE : a swim on our wish list for some time. I love Lamorna. It can get seaweed stuck in the cove and isn’t always ideal but when you get it right you have tranquil, beautifully clear water, an abundance of sea life… This swim started quite bumpy. The sea was full of jellyfish but they were all fairly deep….so I thought. Until I realised they weren’t really deep, just really small! Any ‘Father Ted’ fans out there might remember the scene with the cows! This was another swim with elements of excitement, beauty, slight fear and fatigue (I wasn’t that fit at the time) all rolled into one. I loved approaching Mousehole from the west, something I hadn’t done before. Incredible seascape the whole way along. Great swim.

Plan your own salt water wild swimming trip

Unless you know the areas you’re swimming very well we’d always recommend a local guide…I appreciate that we are a local guide and it’s obviously in our interest but…it should always be safety first. If you get together as a group, the water safety can be very affordable and it’s always good to have someone with you that knows the local area and is familiar with the conditions.

Generally and if you’re swimming in areas without swell, the shallower the better. Again, without swell it’s generally better to swim on neap tides and on an incoming tide. Ideally on a slack tide (ie. 20 minutes either side of high/low tide. That’s because there is less water movement around these times…but be careful you don’t stay in too long after high, as the water will then start to flow out quite quickly.

WHERE TO START : ideally you’d choose two areas. Both facing opposite directions. That way, if there’s a strong onshore wind and chop on one coast, you can move across to the other. We often base ourselves in Penzance and the Lizard Peninsula for that exact reason. In an ideal world you’d have a light off-shore breeze.
If you’re planning a series of swims your best bet is to find a central parking location and park up early. You could then potentially walk or cycle to multiple swim locations.

THE SWIMS : try and pick swims with multiple exit points. Have a plan B. If there is water movement and you can’t get in you’ll already have an exit point. This will potentially avoid panic, which typically leads to silly decisions…

HELP : inform the RNLI/coastguard/local lifeguards of your plans. Give details regarding timings, swim locations and numbers. Also, look up local businesses. If you’re quite remote and don’t have phone r3ception, they might. Taking a mobile, VHF radio or rescue beacon is always a good idea.

VISIBILTY : just the usual. Take a bright swimming cap, tow float etc.

ADDITIONAL SAFETY : do a head count in and out. You could also take emergency contact info and med records for everyone.

RESCUE EQUIPMENT : something like a SUP could be ideal. It’s not specifically designed for rescues but can cover distances quicker than swimming and can be used for buoyancy, should anyone get in any trouble. Visibly they’re also far easier to find in the sea. The group could take it in turns and an inflatable SUP are quit3 easy to transport.

Sea Swim Cornwall in 2022

NEW : we’re still unsure about events for 2022. With the constant threat of new variants and possible future lockdowns we’re going to leave it til a little later… The likelihood being we’ll put on one event. What we are doing is the following : we’re running summer long events, starting in April and running through til Oct/early Nov. We’re running handicapped events, that give time advantages based on your gender and age. This format allows you to swim a particular route at a time of your choosing, either by yourself or as a small group. It allows most entrants a good chance of posting a competitive time, regardless of your age or gender. There will be an overall winner at the end of the summer that will win a cash prize. So far, we have Carbis Bay as a confirmed route and we’ll add an additional route at a later date. MORE INFO CLICK HERE.

SUBSCRIPTION SERVICE : We’ll be offering a monthly subscription (4 weeks at a time), on tried and tested routes in the west of Cornwall. Typically on a Saturday morning but the odd swim may take place on a Friday evening or Sunday morning (if we’re not available on the Saturday). Provided we have good numbers we’ll also contact local businesses near the swim route and arrange some coffee and cake deals post-swim. FOR MORE INFO.

SSC MEMBERSHIP : CLICK HERE FOR FULL DETAILS. So....this year we've made a few changes to our annual membership. We'll simply list the perks below. 

1. First option on all of our short-notice or planned weekend/midweek swims

2. Minimum of 10% off our short-notice swims - typically 25%

3. First option on events and 10% off

4. Occasional exclusive discounts on merchandise

5. First discounted option on any swimming holiday places that aren't booked up

6. We'll also invite you to bring a friend (at same reduced rate) on some swims

7. Discounted coaching sessions

8. *If we work on a collaboration with another partner we may not be able to offer discounts on these events ie. working with a pool provider

9. Generally - you'll be the first to hear about swims, events and holidays and have a head start on booking these, at a discounted rate.

SWIMMING HOLIDAYS : We simply require a £50 reservation fee for any of our holidays. We’re offering them the whole way through the summer. We try and make these holidays as inclusive as possible. If unsure of your suitability simply call us. As well as offering the same winning long weekend formula we’ve also added a wild swimming holiday / vineyard tour and a Lizard Peninsula camping trip. Some of these holidays are almost fully booked, others have good availability (generally down to when we published the holidays info & booking). Holidays generally cost anywhere from £160-250 for the weekend (Fri-Sun).

COACHING & WATER SAFETY COURSES : We’ll continue to offer the same high standard of coaching and water safety awareness courses through 2022. You can either book a voucher or book a slot. We typically start in April and finish early Nov.

Planning a swimming trip / holiday in Cornwall

Cornwall is packed full of world class open water swimming options. In the wrong conditions however, these can be unpleasant (at best) and sometimes quite dangerous. If you want to get the most out of your swims you’ll need to do your research and give yourself plenty of options. You’ll need to consider the following points :

• LOCATION : as picturesque as some areas are you need to pick a location that offers swims facing at least two different directions ie. west and east. If you picked Newquay as your destination, for example, a strong westerly wind and/or swell pretty much rules out any local swims! This is the exact reason we based a lot of our swimming activity in Penzance and the Lizard…lots of options.

• BE PREPARED TO TRAVEL : getting away from the wind and swell may require travel. If you’re planning to swim summer season, this in turn may also require planning…as you may need to park up early (in the popular spots) and get the tides right.

• RESEARCH : do you research. We offer safe swimming guides to a number of our blog posts. Talk to local swimming groups, look up articles specific to your swim, speak to local lifeguards…Don’t just turn up and swim.

• CONDITIONS : Look up the conditions for the swim as late as possible, so that the forecast is as accurate as possible. Ideally you want a light off-shore wind. Always best swimming on a neap tide and avoid the first hour after high tide…particularly on a Spring tide.

• SWIM IN NUMBERS. Contact local open water / wild swimmers that may want to join you. Try and find swimmers of roughly the same fitness levels / pace. Fairly easy contacting swimmers through social media.

• GUIDED SWIMS. Find a local professional swim guide. You don’t need to do this for all of your swims but if you want to get adventurous or go off-grid, this is definitely advisable.

• RESCUE EQUIPMENT. Get yourself a tow float that allows you to take a mobile. Well worth getting a waterproof phone pouch also. Just be aware that you won’t always get phone reception!

• PLAN YOUR SWIM ROUTE. Most people get in real trouble because they PANIC. Plan your swim route. Try and figure out multiple exit points. Think ‘worse case scenario’….and how you’ve navigate these situations.

• RIVERS. Cornwall has a phenomenal coastline but it also has a number of beautiful rivers. If you can’t get in the sea, head a little inland.

Most of all though…have a great time!

10 Epic lesser known swims in Cornwall

1. KYNANCE : of course this is very well known. However, most people stick to the ‘main drag’. At a certain state of tide there is a secret cave to the east. I’m not going to give away too many details…I’ve nicknamed the cave ‘the Devil’s Chimney’.

2. Porthchapel. Sits a short walk and scramble away from it’s famous neighbour Porthcurno. It’s a little off-grid and remote (always swim with a friend) but well worth the effort.

3. Kennack Sands. Offers a great day out. Fantastic walks, good swimming, a lovely beach and 2 cafes on the beach…for your convenience.

4. Porthpean. It’s not particularly secret…but if there’s someone out there reading this that’s planning a trip to Cornwall and wants some advice… Always reasonably safe and flat, clear water, stunning surrounds and lots of swim routes from the beach.

5. Rinsey Cove. It’s a gamble as to whether the beach will be there or not. The sand moves quite a lot! Great swim though. Another slightly remote swim, so be careful. Stunning beach, sat under the cliffs and remains of an old Cornish mine.

6. St Just-in-Roseland pool / harbour. You need a Spring high tide for this one but if you get it right you swim in a beautiful harbour surrounded by a sub-tropical garden and church. It doesn’t get much better.

7. Porthoustock/Porthallow. They’re a slight pain to get too (from anywhere!) and they’re not the most stunning swims but I love them. Always easy parking, very safe, clear water, there’s a crazy building at Porthoustock (that was a torpedo testing facility during the Cold War), great pub at Porthallow… Avoid the quarry side of the bay at Porthoustock.

8. Mother Ivey’s Bay. Great option on the north coast. Stunning, undeveloped beach with golden sands and a gorgeous lifeboat station.

9. Polurrian Beach. A quiet beach in the Lizard, that takes effort to access…hence the ‘quiet’. Beautiful swim towards Mullion or a slightly more adventurous swim to Poldhu (in the right conditions!).

10. The Gazzle, Newquay. Swimming from the back of Little Fistral to Towan Beach. Great little exploratory swim. You need to do this in the right conditions and be really, really careful if you’re going to swim across the harbour mouth at Newquay Harbour. *You can exit at the Fly Cellars’ just before the harbour. You also need to be careful of fishing lines at the Fly Cellars!

Porthpean Beach, St Austell.

Swimming at Charlestown, St Austell.

Walking down to Charlestown Harbour is like walking into a film set…possibly because it is used as a film set! The site has been used on the BBCs recent adaptation of Poldark and Doctor Who, as well as Tim Burton’s Alice in Wonderland….and a number of other titles.

Charlestown is a UNESCO world heritage site and it’s a little like stepping back in time when you access certain areas of the harbour and won Tripadvisor’s ‘Travelers’ Choice Award’ for 2021.

For swimming Charlestown is ideal. It’s not great on a moderate to strong easterly wind…but we don’t get that many days (particularly in the summer) where the wind blows in that direction. Europe is also in the way for big swells to roll on in.

In terms of swims - you can swim from Charlestown to Carlyon Bay and back, swim Charlestown to Porthpeanand back or opt for a shorter swimming route from Charlestown to Duporth and back. Alternatively, you could swim one way and walk back across the coastal path.

Charlestown has quite a few spaces in local car parks, as well as lots of on-street parking. The local town has all of the facilities that you’d need for a swim or day out.

Swims are best accessed from the beaches either side of the harbour. The harbour is quiet in terms of traffic but you still get the odd boat travelling in or out… Take care.

Swimming Charlestown to Porthpean (& back) - approx 2.5-3km

Swimming Charlestown to Carlyon Bay (& back) - approx 2km

Swimming Charlestown to Duporth Beach (& back) - approx 1-1.5km

The Perfect Swim - St Michael's Mount

In theory Sept/October is the perfect month to swim in Cornwall. The water is still warm and the crowds have dispersed (a little). The Cornish locals love this time of year. The only issue of course, being the weather! This time of year has the potential to be outstanding but all it takes is a storm or two to roll in and it’s all over.

I had a standard email from a lady wanting to swim around St Michael’s Mount in Oct this year (2021). Forecast looked very good for the Thursday, so I booked it in.

Turning up was a treat. Car park quite empty, which had not happened all summer. The wins was light northerly and the sun was shining. In the water was around 16.5 degrees.

This turned out to be one of the best swims around the Mount we’ve done. The water was crystal clear and glassy. You could see underwater without changing the angle of your head. The water is rarely so still and clear that you can look forward and see rocks and seaweed almost seamlessly merging into the over-water landscape.

The lady swimming told me at the end that it was “the most beautiful swim I’ve ever done”…I wasn’t in the least bit surprised.

Swimming at Porthpean Beach, St Austell

We carry out a lot of our swimming activity in west Cornwall, mainly as we’re based in the local area. Cornwall as a whole has some stunning swims throughout the entire county.

Personally I’m not a massive fan of the town but St Austell in particular has a number of outstanding swimming options. The highlight of these options (for me) being the Charlestown and Porthpean area.

Porthpean - is a quiet beach, a mile or two along the coast from Charlestown Harbour. You can find a small car park just up the road from the beach (PL26 6AX). It’s then a 2 minute walk down to the beach. We’ll include a video/photos rather than a description. The water quality and clarity is always great. You’d want to avoid the entire area on an moderate to strong easterly wind.

Charlestown - always a real treat. Ample car park space and a fair bit of on-street parking. I always pop into Short and Strong for a coffee whilst in the area…there are lots of other options. The harbour itself is stunning and has featured in a number of films, including Alice in Wonderland. As well as Dr Who and the BBCs most recent adaptation of Poldark.

SWIMS : great swim from Porthpean to Charlestown and back. Best attempted on an incoming tide, near to high. Approx distance 2-3km. There’s also a very active, very social group of local swimmers.

Other routes might include a longer swim from Porthpean to Carlyon Bay.

Swimming Church Cove, the Lizard

We’ve wanted to cover this swim for some time. Church Cove is absolutely stunning. From the walk down, to the thatched roof cottages on the walk down, the tiny harbour, the swim itself… We finally had the perfect conditions and tide to offer this swim…although best not to do it on a low tide, like we did. Was slightly trickier to get out of the water than I would have liked. You might want to try this one a couple of hours after low tide. It’s also very remote, so definitely don’t try it by yourself and take the usual precautions.

Best on a westerly wind. SW light to medium strength winds will also work.

Amazing swim. You can swim right up to the Lizard Lifeboat Station. The water was crystal clear, with seaweed in patches, as well as stretches of white sand. On a higher tide there would be a couple of arches and caves to swim through. Stunning swim. Well worth the effort.

*For the more adventurous swimmers or swim-runner you could swim from Church Cove to Cadgwith (or the other way around) and run back to the car.

That’s it from us. We’ll let the video do the rest of the talking. Church Cove, the lizard Peninsula :

Review of 2021

2021 above all was very…interesting. Planning was very tricky due to Covid and us basically predicting the restrictions that might be in place. The weather and wind forecasts were all over the place, with a lot of the short term forecasts being far less accurate than usual. We had to cancel our first swim ever on the beach, just before we were going to set off…as the forecast and actual conditions were wholly inaccurate. The wind strength was really strong for long parts of the summer. The water temperature was also really cool until at least the start of June. Cornwall was incredibly busy all year, so we had to factor in parking with a lot of our activity.

That being said…what a great summer of swimming it was!

We appeared in the national press 3 times over the course of the year! The Times, Financial Times and Guardian.

We started the season with quite a few swims around Mousehole Island and a few shorter routes. Mainly for safety reasons, as if you started to get cold you’d have less distance to negotiate on your way in. We have a large list of shorter swims and some stunning swims with really interesting features, so we still offered some beautiful swims. We also offered water safety / rip current awareness courses (for the first time) in the early part of the season, so swimmers could swim safely through the summer. Along with some 30 minute coaching sessions and a coaching programme we ran at the Jubilee Pool.

We ran a number of swimming holidays through the summer. We saw lots of new faces, as well as lots of returning ones. A number of these holidays were private holidays for returning groups. By the end of the summer we also got back to what we do best - a nice social trip, with pubs and cafes featuring…as well as world class swimming of course!

2021 saw us offer a new type of holiday. We held a trip in the middle of the Lizard Peninsula, with people staying in a central campsite. This made for a far more social experience and has proved to be incredibly popular.

NEW SWIMS : We’re always on the look out for new swims. I find it incredible that we still find them 4 years of swimming holiday. This year saw us swim out of Polurrian Cove on a couple of occasions. A stunning, quiet beach, just around the corner from the more popular Poldhu Cove. As well as swimming a route up towards Mullion, we also completed a more challenging 2km route from Polurrian to Poldhu.

The Sea swim Cornwall team completed a glorious swim from Porthleven to Rinsey - a quite spectacular route of around 3 miles. READ ABOUT IT HERE.

We offered a few swims at Kynance Cove this summer and accidentally (always the best way) found a secret new cave, only accessible on a certain tide. We’ll look to offer this swim next summer…occasionally.

Church Cove, on the east side of the Lizard (there are 2!), has been on our hit list for some time. This year gave us the perfect opportunity to finally offer up this swim and it did not disappoint. Words don’t do it justice. You’d be better off clicking on the link above.

A longer swim we’ve considered for some time finally got some attention. Lamorna to Mousehole. Around 4km of what we thought would be rugid, DEEP swimming but it was surprising safer than we imagined. In the right conditions, getting out is fairly straight forward, once you’re round the point at Lamorna. There is also a coastal path you can scramble up to, if needs be. Whilst it is deep in parts, there are also fairly shallow sections the whole way along. Swimming into Mousehole, from the less popular side was also a real pleasure. It’s a swim we’ll more than likely look to offer next year.

Porthchapel - hidden around the corner from Porthcurno was a real treat. There is a little scramble / climb down the rocks onto the beach…but nothing too taxing. It’s a beautiful beach and swim. It’s also a new and different option to swim to from Porthcurno.

The north side of the west of Cornwall is an area we’ve spent some time exploring. Whilst we’re happy with heading to St Ives when a strong southerly wind blows in, it’s nice to have lots of options. We’ve found a few additional swims, although some are a little tricky to get to. We’ll save these for smaller groups and on-off swims.

Praa Sands also hosted a number of swims. Whilst I’ve visited Praa Sands a number of times, I"‘ve never really rated it as a beach. This summer however, changed that. Really enjoyed spending time here. There are a number of very cool cave swims off both ends of the beach and options to swim around to Keneggy and Prussia Cove.

Poldhu Cove better known for it’s surfing has provided us with a few very nice swims this summer. There’s an awesome little channel that you can swim through on the point and you also have the option of swimming around to Church Cove and exploring a few caves.

All-in-all fantastic summer of swimming. We’ve actually learnt a little more about reading the conditions, found some new swims and tweaked a couple of our holidays for 2022.

2022 holiday dates and events are either out or being announced shortly. Holidays requiring just a £50 fee to reserve your spot at this stage. Memebership for regular local swims are also currently available for 2022. You’ll find out about events and holidays first, be offered last minute reduced entry for any spots still available on holidays, as well as receive discounted entry for weekend swims and events. CLICK HERE for more info. Membership just £20.

Porthleven to Rinsey

This is a swim we’ve been talking about for some time. Swimming out of Porthleven Harbour is always great (stick to flat conditions and away from the main, central channel whilst in the harbour). It can be a little tricky to plan as you need nice flat conditions and either a light N or NE wind. Today was the day however!

Swimming out of Porthleven Harbour is always spectacular. Once you swim around the corner you’re greeted by an underground forest of seaweed and boulders. As you pass the first corner you can follow the spectacular cliffs and rock formations for a good mile and a half. You get to see a few beautiful, remote, sandy beaches, as well as lots of cave formations (including Nichols Cove) . You then head straight towards Trewavas Mine, perched right on the edge of the cliff. As stunning as the mines are they’re also slightly soul destroying. They’re far enough away that every time you ‘sight’ them they look exactly the same distance away…which makes you feel like you’re getting nowhere for quite a while!

Once you pass the mines you’ll shimmy around the headland, complete a short stretch before you shimmy around the last point and you’re then on the home straight. I love swimming the Rinsey stretch. We were greeted by a shoal of thousands of Sand Eel, as well as the odd larger fish. At this stage boulders rise and fall as you swim over them, you swim over large patches of white sand and eventually end up at the beautiful Rinsey Cove.

We also had the bright idea of running the coastal path back. Having done very little training all year - what could go wrong!? It is an absolutely stunning route across the side of the cliffs/hills and absolutely brutal to run (unfit anyway!). Up and down STEEP hills for 4 miles.

Epic swim. Best to do in a group or with water safety cover. BE CAREFUL. Probably best to start just before high tide and do your research and planning.