Welcome to Perranuthnoe

SAFETY FIRST - In flat calm conditions, Perranuthnoe can be a very safe beach. I’d still try and swim on an incoming tide and I’d avoid swimming around the ‘point’ or headland etc…unless you know exactly what you are doing. For flat, calm conditions you’d be avoiding swell from a southerly direction and moderate to strong wind from the south. Light northerly wind or cross-shore winds will do. With surf, Perranuthnoe can have some strong rip currents running off the beach. Last year, summer of 2024 there was a beauty of a rip current running diagonally across the beach all summer long! The beach is currently lifeguarded over the main peak weeks of the summer. Have a chat to the lifeguards before jumping in.

Perranuthnoe is on the bus route. You can also walk the coastal path, although it’s slightly tricky from the west and quite a long (but stunning) walk from the east. The beach has a small car park, approx 30 cars and an overflow for the summer of an additional 40-ish.

At low-mid tide there’s plenty of sandy beach and 2 delightful cafes. Beach Cabin Cafe, right on the beach - CLICK HERE or the Peppercorn Cafe just up the road.

To the west - we have what I call the ‘Moon Beaches’. Not ideal if you aren’t steady on your feet but perfectly manageable, if you are. Nice quiet beaches. Swims here are magical. You have an underwater forest, loads of sea life and some crazy rock formations.

To the east - some beautiful, remote and quiet sandy/rocky beaches. Does require a good 10-20 minutes of stunning walks, although the path can get muddy and wet. Especially in the winter months. Again, there aren’t many people around…so be careful swimming, adopt the ‘buddy system’ etc. Swim-wise, you have gorgeous rock formations to swim around. One we’ve called the ‘doughnut’ (low tide) and an arch way (at high), if you can find them.

There are also a number of amazing swims a little further out, in either direction!

Plan your 2025

I’m going to write a quick piece on planning your 2025 activities with Sea Swim Cornwall for 2025…this will also include your options, what we offer and may give you the odd idea for a private booking or day out.

FLEXIBILITY : if we don’t offer what you’re after…ask! We offer private bookings (one-off swims, multi-swims, events…). If it’s not in the calendar simply give us a ring and we’ll see if we can make it happen. Private one-off swims are pretty much the same price as group swims…depending on the location.

SPEED / ABILITY : we’re as inclusive as we possibly can be. Again, private bookings are an option. We run distance events and one-off swims that are an option for quicker swimmers. We also offer ‘slow swimming’ activities for the slower, head-up breaststroke, like-to-look-around style swimmer… Private individual and group swims are an option.

ONE-OFF SWIMS : we publish these well in advance on the website and also offer shorter notice swims on social media (and the website). They’re shorter notice as they’re planned around the short range forecast.

DAYS OUT : we fairly regularly offer multi-swim days out in various areas. These are great for exploring, having a social and longer journeys…as you’re travelling over for a number of swims, not just one. This format is also great for swimmers that cover less distance, as you swim more than once and can explore an entire area.

EVENTS : We offer various events that avoid long distances in one go and rather break the distance up into a series of swims. These include our 5 and 10K Day events. We refer to these as ‘challenges’ rather than races, as we avoid mass starts, tight turns around buoys… and simply let people cover the distance in a calm and relaxed manner.

HOLIDAYS : We offer 4 types of swimming holiday. The first simply being a privately booked holiday. We then offer :

The ‘slow, short & social’ swimming holiday - a holiday designed to take in multiple swims or short distance (50-400m). This is designed specifically for people that are less in it for the distance and more in it for scenery, pleasure, the social element, the general fun of it all… As this holiday cover shorter distance, this is our best value holiday.

The ‘Slow Swimming’ holiday. These holidays offer around 400-1500m per swim. They’re designed for serious sea swimmers that happen to swim at a slow and steady pace, all the way through to head-up breaststrokers that don’t mind covering some distance. With all of our holidays, we have multiple members on the water safety team, so are quite happy to split the group up if required and swim around in smaller sub-groups.

The ‘standard’ swimming holiday. People often get put off by this group and opt for the ‘slow swimming’ holiday. This is by absolutely no means an elite level swimming holiday. The average pace of the swimmers is around 2.30 mins per 100m, over a couple of kms. Again, we also offer flexibility in distances swum per swimmer and if anyone is really fast, we simply get them to double back and re-join the group.

LOCAL MEMBERSHIP : if you’re planning more than one swim with us, it’s well worth looking at the local membership. You get onto the members Whatsapp group and as well as the odd exclusive merch offer, you’ll receive around 1/3 off one-off swims, discounted entry on holiday and any other offers we publish through the group. Membership for 2025 is just £12.50!

COACHING : we offer sea swimming specific coaching session. They typically consist of a 10-20 minute chat at the start to figure out exactly what you’d like out of the session and how we approach the session itself. You’ll then be in the water for around 10-25 minutes. You’ll receive feedback and generally go away with some homework. Coaching comes as a one-off session or set series of sessions. Click here for more info. *If you’re thinking about some one-off swims or events, this is also a great opportunity to get some feedback on your suitability.

GUIDE TO 2024

We still have a couple of events in the pipeline, so this may not be a complete list…depending on when you’re reading this. We also offer shorter notice swims (based on the tides) throughout the year and will often create small group swims around individual bookings.

MAY 25 - starting in slightly cooler water but the weather has been great in May for the last few years and these are shorter swims…so water temp isn’t a problem. This is a shorter distance ‘slow swimming day out’, multi-swim (non)-event. Number currently restricted to 24 and some head-up breaststroke is expected…encouraged even! These are leisurely swims, on a social day out. West Cornwall is our back yard and we know it better than any other area in Cornwall. Loads of opportunity for great beach swims. Previous footage - CLICK HERE. TICKETS / MORE INFO - CLICK HERE.

JUNE 8 - a little adventure in north Cornwall. The North Cornwall 5K Day. Quite simply, open to anyone that can swim….5k (not in one go)! All abilities welcome, provided you can cover the distance over 3 swims. So approx 1.7km per swim (x3). We have a delightful back-up plan in case of swell or undesirable wind. Limited number on the event, avoiding mass starts and tight turns around buoys… MORE INFO - CLICK HERE

JUNE 18-20 - a ‘slow swimming’ midweek holiday based around west Cornwall, the Lizard and Helford. As there is a huge area to choose swims from, this holiday can offer some absolute beauties! We have suggested a centrally located campsite but you can stay where you like. We have multiple members of staff on safety on these holidays, so pace and distance is very flexible. Loads of potential for a mix of beach and river swims. Previous footage - CLICK HERE. MORE INFO - CLICK HERE

JUNE 25-27 - our standard pace midweek, west Cornwall holiday. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We have ample team members on water safety and we can split the group, if needs be. Again, we know west Cornwall very well. Great potential for lots of beach swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JUNE 29 - Our 10K Day swimming event. 4 swims, over 1 day, totalling 10km. This event will be based in the St Mawes - Roseland area. Numbers on this event are limited to 50. Although some are welcome to race the routes, it is really more of a challenge, than an event. We’ve stripped back the t-shirts and freebees normally associated with this sort of event and simply kept the price down. Great opportunity for beach and river swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 2-4 - slow swimming midweek holiday, based around the Penzance area. Like the other slow swim holidays, we’ll pick nice flat and safe routes over a shorter distance (250m -1km). We’ll try and keep this one centred around Penzance, if the conditions allow. Some amazing beaches in the area for fantastic swims. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 5-7 - Standard weekend swimming holiday, based in St Ives / Penzance. By standard pace you’d be looking at the middle lane of a public swimming session (from fastest to slowest)…provided you can cover the distance we really aren’t that bothered. This holiday offers longer distances, of around 1.5-2km per swim. We’ll try to include some delightful swims, in the St Ives area…as well as some around Penzance. All swims will be launching from beautiful beaches. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY 12-14 - slow-to-medium pace swimming holiday, in St Austell. This is a flexible speed/distance holiday that allows the participants to explore St Austell Bay. Swimmers have to be able to cover around 500m per swim at their own pace. We’ll have multiple personnel on water safety, so we can subdivide into smaller groups. Previous footage - CLICK HERE. More info - CLICK HERE.

JULY - AUG - we have a selection of one-off swims throughout July and Aug (pace requirements included on the link)…as well as additional dates to come. CLICK HERE for calendar.

SEPT 6-8 - easily one of our most popular weekend swimming holidays. We restrict numbers (15) on this one and it’s a slightly more intimate holiday. The Lizard Peninsula has dozens of fabulous swims on offer, including both beach and river options and the water is a great temp this time of year. Previous footage - CLICK HERE. More info - CLICK HERE.

SEPT 27-29 - Our most affordable swimming holiday. Set on the weekend, in the St Mawes / Roseland area. At the end of Sept the water is nice and warm. The holiday is set in an area that offers great protection from the wind and you have dozen and dozens of river and sea swimming options. Previous footage - CLICK HERE. More info - CLICK HERE.

Slow Swimming Holiday - Case Study, 2023

2023 was the first year that we offered ‘slow swimming’ holidays and they were extremely popular. One of the holidays fully booked and had a waiting list of 18 people! So obviously, we’ve added lots of additional ‘slow swimming’ activities to our annual calendar.

In this blog post we’ll take a look at two of these hol’s and talk you through all the details. I thought this would be particularly relevant and of interest to anyone that’s never been on a swimming holiday, worries about their pace in regards to group swimming and anyone that simply wants more info. We’ll look at distances, locations, access, staffing, pace…

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HOLIDAY 1 : a midweek ‘slow swimming’ holiday, based in west Cornwall, June 13-15. Price £129. Group size was 24, with 3 on water safety (43 seasons of beach lifeguarding/water safety experience between us)…as the forecast was perfect. If it had been slightly more challenging, we would have had 4 on water safety. We’d suggested staying at Tremorvu Campsite but obviously you could have stayed wherever you like.

Swim 1 - Perranuthnoe. Tues, at 3.45pm. Not that well known by tourists but a beautiful beach, with a stunning beach side cafe. After parking, the group strolled up the coastal path on a 500m walk and then down the track to a very quiet, secluded beach. With 3 members of staff on water safety the group soon split up with around 8 people doing a supervised shorter route (approx 400-500m), a number of these swimmers did head-up breaststroke. The other group went on to complete around 1.7km. Both groups swam around a great circular cave route, the ‘distance’ group then went on to navigate some very interesting channels, cut into some flat rock.

Swim 2 - Porthcurno. Weds, at 9.45am. Straight walk from the car park and down the beach, around 400m. On this swim we had a better idea of the group and offered 2 options. Around 10 of the swimmers chose the shorter route out to the Minack Theatre, for a ‘seaside’ view and back to the beach (approx 400m). The second group headed over to Logan Rock and back, around 1.8km, although a few turned back early (approx 1.4km). This for many, was followed by the ‘essentials’…coffee and cake at the cafe, some had lunch.

Swim 3 - Nanjizal. Weds, around 3.30pm. This swim is an absolute beauty that we rarely offer, as the conditions have to be perfect. It’s a straight forward coastal path and a good 20-25 minute walk to the beach, from the car. Here, we swam through ‘Zawn Pyg’ or the ‘Song of the Sea’ cave. Absolutely stunning, world class swim. The route through the cave is around 400-500m. Some of the swimmers enjoyed it so much that they did it twice. A number of the group also swam across the bay…so totalled around 1.3km.

Dinner - we had a delightful and social group dinner at 45 Queen St on the Weds evening.

Swim 4 - 3 Bears Caves Swim. Thurs, 10am. Access to this swim is a little trickier. A 400m walk down a fairly steep coastal path and then a careful bum shuffle down some rocks at the bottom, which all the group comfortably managed. We then had a great swim into 3 caves. All of the group completed the swim at their own pace, around 800m. Some then added some distance, with a swim across the beach - total 1.4km.

Swim 5 - Porthleven. Thurs, at around 2.30pm. A few of the group opted out, as they were tired but came down and did some sun bathing on the quay. Some also jumped off the harbour wall! A leisurely swim out from the harbour, around the reef and back in, on a slack tide. Very easy access along the quay/road. Swim distance approx 1-1.4km. A few waited until the water safety team were back and swam a much shorter route in the harbour.

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TOTALS - walking of around 9km and swimming of around 3km-7.5km depending on which route you opted for. Some swam head-up breaststroke, some front crawl and some completed a mixture of the two. One swimmer also opted out of 2 swims…so swam around 1.5-2km.

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HOLIDAY 2 - St Mawes / Roseland Peninsula weekend ‘slow-to-medium pace’ swimming holiday. Sept 29 - Oct 1. Price £119 (only 4 swims on this weekend, standard is 5). Group size - 15. 3 on water safety (approx 43 seasons of beach lifeguarding/water safety experience between us). Over the weekend we had sun, a little wind and overcast conditions. We’d suggested staying at Treloan Campsite but participants were free to make their own arrangements.

Swim 1 - St Just-in-Roseland tidal pool / harbour. This is a stunning swim, that requires the right sized tide. We picked one of the biggest tides of the year and put on a swim, that included part of the sunset. 200m walk to the entry point. Swim length was 400 - 1.5km depending on the swim. A few head-up breaststrokers turned back early, with a member of the team.

Swim 2 - St Anthony’s Lighthouse. This required some work on our part, as the forecast changed. We spoke to the group and they were all happy to walk approx 3km to a breathtaking beach, around the corner from St Anthony’s Lighthouse. There we swam approx 1-1.5km up the Percuil River. A few swimmers swam and chatted their way around 400m of the route. Again, we split the water safety team and covered all of the swimmers.

Swim 3 - Porthcurnick. We stopped at the Hidden Hut at Porthcurnick for lunch. A great spot for refreshments. The wind had picked up (as predicted) and made the second swim slightly challenging. After careful planning we all walked over to Portscatho and used the headland for shelter. Whilst it was nice and sheltered in the bay, it got slightly rougher towards the point, which some swimmers quite enjoyed. Half the group stayed in the bay and some swam out to the point. Most of the swimmers climbed onto the swimming pontoon and jumped/dived off. Swim distance 400m - 1km. 500m worth of walking.

Swim 4 - St Mawes Beach. A straight forward swim up the Percuil River, from the beach in St Mawes. After a 200m walk from the car park, you pop down the stairs and you’re on the beach. We swam up the river. Some of the group opted for a 500m swim, while others pushed on and covered around 1.5km. We all ended up in Da Bara Cafe straight after!

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TOTALS - around 8km of walking, with 1.9km - 6km of swimming activity. Some swam head-up breaststroke and chatted (a lot!), some front crawl and some completed a mixture of the two.

St Mawes Swimming

2023 was a very popular year for Sea Swim Cornwall…so popular in fact, that by July we decided at the last minute to put on an additional swimming holiday in Sept. As we hadn’t done a lot of swimming in the St Mawes / Roseland area…this was the obvious choice.

St Mawes is an ideal location for swimming holidays, as you have multiple sheltered rivers to choose from, as well as coastline facing in every direction. As well as the wind and conditions, the tide also dictates where you might swim…meaning every swimming holiday is different.

This is St Just-in-Roseland and the tidal pool. Great way to start a holiday!

Annual Lizard Peninsula Swimming Holiday

One of our highlights every year is the Lizard Peninsula swimming holiday. We always hold it on the first weekend of September. The water is still warm and the crowds have thinned out. We’ve held this holiday for the last four years and each one has been absolutely stunning!

This year we really had to work. We had a southwest swell that rules out the west coast and easterly winds…so our experience really came into play, during the planning for this trip. Despite challenging conditions, we put on 5 delightful swims, in flat and enjoyable conditions.

Swim 1 - Kennack Sands following a route north, along the coastline, using the cliffs for shelter. Clear water, plenty of marine life and a great swim to start everyone off.

Swim 2 - Coverack, another nice and sheltered swim. We swam up and checked out the harbour before again, swimming north and keeping out of the wind. From there we took advantage of the location and popped into Roskilly’s. Epic pizza and ice cream…

Swim 3 - Durgan on the Helford river. Stunning morning swim, in pan flat conditions. Swimming from Durgan over to Trebah, then back across to Durgan to Grebe Beach. Beautiful scenery and weather. From there we visited the very unique and beautiful Potager Gardens for lunch.

Swim 4 - Parbean Beach. Takes some effort to get to but we had a very nice swim towards the mouth of the estuary / end of the headland and back. A new route for us.

Swim 5 - Church Cove / Gunwalloe. A proper sea swim…as we had snuck in a few river routes. Great morning for it and as it was swim 5, we picked a route that allowed a half way exit.

Safe to say that everyone had a fantastic weekend, including the staff! Bring on 2024.