Swim Planning - West Cornwall

We’re focusing on the highlighted area of west Cornwall…from roughly Penzance

Harbour to Mullion. I’ll take you through the conditions you want to look for and

avoid, in terms of swimming. Below, represents the area we’re looking at.


Now obviously the whole stretch is exposed to a southerly wind….especially a SW

wind! If you look at the second image (below), it demonstrates how many 100s of km of open

sea this coastline is exposed to, if a strong southwest wind is blowing. It has a

fantastic opportunity to create chop and swell, so even a moderate wind strength can

produce unfavourable swimming conditions. Fairly similar with a straight south wind

and a westerly wind, to an extent…as wind, swell and chop will wrap around the

headland that offers a little bit of protection.


Best wind direction along this stretch is a NE or straight north wind. It’s nearly

directly off-shore and as the wind hits the water on the waters edge…has very little

opportunity to create any chop/swell or influence the conditions. Some people worry

about an off-shore wind, which would be fully justified if you were on an inflatable or

something like a SUP but when you’re swimming, there’s very little surface area

above the water, so doesn’t do a great deal to swimmers.


Wind strength : depends which direction it blows from but… 0-10 kmph creates very

little chop and is ideal in any direction, 10-20 kmph tends to create ripples and small

chop (in most directions), 20-30 kmph can create decent sized chop (if it’s onshore

or cross-shore), 30kmph+ you start to experience big chop and potentially swell

(unless of course, you find the shelter of cliffs etc and it’s in an offshore direction).


Wind can bring swell…particularly strong wind but this isn’t always the case.

You’ll occasionally get swell from one direction and wind from another…particularly

in the colder months. So it’s always worth checking the swell direction and size. In this

example, a big south or SW swell (2m+) isn’t great and will produce surf and

swell….as will a large SE swell. Swell has the ability to wrap around headland and

come back on itself. On the map, typically the Mounts Bay Area (around St Michael’s

Mount), will get good protection from the shape of the land/headland. Once you get a km or so

to the east, this swell has far more of an influence. It’s also worth noting the wind direction and strength for the 24 hours before you swim. If the wind direction and strength was ideal for your swim BUT it was howling in from the south the day before, you may still get chop and swell coming from yesterdays conditions. So, as good as forecasts are, it’s always worth checking the conditions again, when you get to your swim destination.

The West Cornwall Swimming holiday Menu!

…well, part of it. There are loads more options but we’ve included some of the main ones. West Cornwall is full of iconic swims and some real crowd pleasers but there are also loads that are just as stunning, that you simply wouldn’t have heard of!

Our standard swimming holiday groups swim an average of around 2 - 2 1/2 mins per 100m over a longer distance swim. It’s not so much about the speed, more about covering the distance. We then have ‘slower swimming holidays’ that cover shorter distances, at a slower pace and new to 2024…the ‘Short, Slow and Social’ swimming holiday. This one is designed for the ‘dippers’.

Some of the glorious swims on offer, with a video at the bottom :

St Michael’s Mount (various routes)

Mousehole (a number of different routes) including the island and Penlee Lifeboat Station

Porthcurno and Porthchapel

Porthgwarra

3 Bears Caves Swims

Praa Sands…various routes, including cave swims

Lamorna Cove (a couple of routes)

St Ives, including Carbis Bay, Porthkidney, Porthminster, the ‘Island’ and Porthgwidden

Porthleven

Nanjizal

Sennen

Penzance Prom/Battery Rocks/Newlyn

Wild Swimming Days Out

We’re running a number of ‘Wild Swimming Days Out’ in 2023 and annually. These are swimming days that are designed for all-comers. We have swimmers that turn up and do head up breaststroke, all the way through to swimmers that’ll cover 3-4km. The day is designed to take in 3-4 swims, with minimal travel between swims. Our West Cornwall day out in 2023 saw us park up and manage 4 swims without moving vehicles. We typically set a rough area and then get in touch 2-3 days before the event, once we’ve seen an accurate forecast and announce the exact swim locations. This ensures that you swim in flat and enjoyable conditions.

Our west Cornwall Wild Swimming Days Out saw us swim from 2 secluded beaches to the west of Perranuthnoe, one beach swim from Perranuthnoe and another glorious swim towards Cuddon Point.

Open water swimmers first aid course

We’ve been offering water safety, swim planning and rip current awareness courses for a few years now and they’ve been really well received. So, we’ve added this course to a half day of training, which also includes :

  • First aid training

  • CPR

  • intro to using a defib

  • Choking (adult, child and baby)

  • towing techniques

  • short practical in sheltered, shallow water

  • We also spend a lot of time looking at hypothermia

  • heart attacks / cardiac problems and other medical conditions…

Group swimming has never been more popular and we’ve specifically looked at issues that might crop up with swimming in groups. So, we’ve included :

  • towing techniques, in case you have to tow someone to the shore. As an individual or as a group

  • Choking, specifically including child and baby…as lots of swimmers are parents and grandparents

  • There are a number of ‘mature’ swimmers in the water, so we’ve focused on conditions like fainting, heart issues (attacks, angina…), using defibs...

  • Swimming year round is popular so we’ve included hypothermia, cold water shock, after drop etc.

  • Pro-actively planning a swim and looking at the conditions.

The training is available through our website, with individual places and private group booking options.