Selection of safe Swimming Guides
/If you’re looking for swim-spiration for the 2022 summer here it is! I’ve selected a few safe swimming guides.
Planning a swimming trip / holiday in Cornwall
/Cornwall is packed full of world class open water swimming options. In the wrong conditions however, these can be unpleasant (at best) and sometimes quite dangerous. If you want to get the most out of your swims you’ll need to do your research and give yourself plenty of options. You’ll need to consider the following points :
LOCATION : as picturesque as some areas are you need to pick a location that offers swims facing at least two different directions ie. west and east. If you picked Newquay as your destination, for example, a strong westerly wind and/or swell pretty much rules out any local swims! This is the exact reason we based a lot of our swimming activity in Penzance and the Lizard…lots of options.
BE PREPARED TO TRAVEL : getting away from the wind and swell may require travel. If you’re planning to swim summer season, this in turn may also require planning…as you may need to park up early (in the popular spots) and get the tides right.
RESEARCH : do you research. We offer safe swimming guides to a number of our blog posts. Talk to local swimming groups, look up articles specific to your swim, speak to local lifeguards…Don’t just turn up and swim.
CONDITIONS : Look up the conditions for the swim as late as possible, so that the forecast is as accurate as possible. Ideally you want a light off-shore wind. Always best swimming on a neap tide and avoid the first hour after high tide…particularly on a Spring tide.
SWIM IN NUMBERS. Contact local open water / wild swimmers that may want to join you. Try and find swimmers of roughly the same fitness levels / pace. Fairly easy contacting swimmers through social media.
GUIDED SWIMS. Find a local professional swim guide. You don’t need to do this for all of your swims but if you want to get adventurous or go off-grid, this is definitely advisable.
RESCUE EQUIPMENT. Get yourself a tow float that allows you to take a mobile. Well worth getting a waterproof phone pouch also. Just be aware that you won’t always get phone reception!
PLAN YOUR SWIM ROUTE. Most people get in real trouble because they PANIC. Plan your swim route. Try and figure out multiple exit points. Think ‘worse case scenario’….and how you’ve navigate these situations.
RIVERS. Cornwall has a phenomenal coastline but it also has a number of beautiful rivers. If you can’t get in the sea, head a little inland.
Most of all though…have a great time!
Cornish swims in a strong northerly wind.
/You get that horrible strong wind blowing in from the north - where do you swim in Cornwall? Here are some of our suggestions….
Salt Water Images .co. uk
Provided the wind isn’t too strong - St Michael’s Mount isn’t too bad. The wind doesn’t have a large fetch to whip up chop, so it remains fairly calm. You have a tail wind on the way out, protection from the island and then you obviously have a head wind on the way back. Swim anti-clockwise as you’ll have a tail wind for the longest stretch and watch out for the ferry on the way back in!
If you’re on the north coast and the tides are right…head for the Gannel. Do your research though, you need to get the tides right.
You have a number of beaches in the Penzance area, including Mousehole/St Clements Isle, Porthleven area, Rinsey, Prussia Cove…. as well as Porthcurno, Lamorna and Penberth.
Lizard area - Kynance (get there early!), Lizard Point or Cadgwith. All stunners. It’s a bit of a drive for most…so do a little mini-tour.
Falmouth shouldn’t be too bad. Head for Maenporth and Swanpool areas.
AVOID : You’ll pretty much want to avoid the whole of the north coast and St Ives. There’s not a lot of escape from a strong northly in those areas.
Top 10 West Cornwall Swims
/We’ve pretty much swum every inch of the west Cornwall coast. Here are our top 10 swims-ish. It’s really hard!
10. Prussia Cove - it’s not just the swimming but the whole experience. Beautiful, fairly quiet cove. Magical walk down. You can swim around to Keneggy or go west and back round to the start. Typically fairly clear water, always a bit chillier than other local areas though!
9. Swimming out through Porthleven Harbour (we definitely wouldn’t recommend this without an experienced guide!) and swimming SE along the beach. This is a hard one to beat in the right conditions. It’s difficult not to be impressed with some a stunning harbour.
www.saltwaterimages.co.uk
8. Carbis Bay to Porthkidney and back. Crystal clear water and a white sand beach. Definitely worth doing at high tide.
7. Lamorna Cove. Can be a bit hit and miss. If storms and rough seas bring in seaweed it often gets stuck there for months. You get this beach right however, it’s like being in the tropics. Clear water, white sand, an abundance of fish…
6. Mousehole and St Clement’s Isle. Mousehole is one of my favourite places in the world. Stunning village and harbour. St Clement’s Isle offers a 1-1.5km swim (depending on how straight you swim!). Give the island a wide birth ensuring you don’t get too close to the seals.
Mousehole Harbour
5. Rinsey to Praa Sands and back. Loads of see on the way. A few caves and rock features to explore en route too. At the time of writing there isn’t much sand on Rinsey beach so might be difficult to get into the water.
4. Zennor. Again, this one is about the whole experience. Stunning village, followed by a stunning coastal walk. You have to scramble down the side of the valley to het to the beach…something that older, or less mobile readers may struggle with. For me though, it’s well worth the effort. Secluded bay, clear waters….don’t swim alone though and ensure someone knows where you are.
3. St Michael’s Mount. I think I’ve marked the Mount down, simply because I’ve taken so many groups around it. I don’t think I need to write much about the Mount.
2. Kynance Cove & swimming around Asparagus Island. Breath-taking swim. Incredible rock features, both on top and underneath the water. The walk down to the beach is worth a visit alone. Best swimming at low tide and get there early. It gets very busy in the summer months.
1. Porthcurno. World Class swimming here. Plan your swim for mid-low tide or on a small neap tide. It’s great at high tide but it just gets a bit deeper, a bit darker, the golden sands get lost a little under a high tide. You can swim over to Logan Rock or head west and take in the Minack Theatre.
*To help plan your swims in Cornwall we’ve created a Cornish swimming map book - where you can record, plan and get suggestions for your swimming trip or check out our Cornish Swim Trumps card game. CLICK HERE
Planning your summer of swimming in Cornwall
/Whether you’re a wild dipping enthusiast or a serious open water swimmer - Cornwall offers more coastline than the rest of the south west put together…and what a coastline! I’m based in Penzance and we’re spoilt for choice but it’s the same throughout Cornwall. The main advantage we have in Penzance is that we have beaches and swims that pretty much face every direction. This obviously means that you can generally get a swim in regardless of the conditions, with minimal driving involved.
Photo supplied by www.saltwaterimages.co.uk
Here’s a run down of where to swim in various areas…although I may miss out some of my favourite ‘secret spots’ :
ST IVES : Carbis Bay is always a winning choice - clear water, sheltered from S wind/conditions. Easy to add distance if you want an adventurous swim. Rarely any swell. You could attempt the ‘Island’ if you’re feeling really adventurous but we’d recommend a guide and prefect conditions. Any of the town beaches offer beautiful wild dip opportunities.
PENZANCE : the whole of the Mousehole area is world class, especially at high tide. Porthleven Harbour is a swim you’ll remember but again you’ll need a guide, you need to get the tide right. You have several beaches around the Porthcurno area…and if you’re really adventurous you can try and find the beach at Zennor…it is a bit of a scramble down to it mind.
NEWQUAY : can be tricky as it’s hard to escape a westerly wind and big or rough seas if the conditions are challenging. The Gannel Estuary at high is a stunner! As is Crantock Beach when the conditions are flat. You can travel north to Mother Ivey’s Bay. Whipsiddery to Watergate is one of my fave’s but it’s quite secluded…only attempt that one if the conditions are right, you’re a competent & experienced swimmer and you have company.
ST AUSTELL : straight to either Charlestown or Porthpean. A swim from one to the other…and possibly back. Can’t go wrong! Gorran Haven just down the road is also worth a mention and visit. Lovely little village, full of character. There is another beach in the Gorran Haven area…but I don’t want to upset the locals!
FALMOUTH : I’ve always enjoyed getting off the main drag in Falmouth and popping around the corner from Gyllyngvase to Swanpool or Maenporth. Great spots from swimming!
THE LIZARD : Oh boy! Take your pick. Kynance, Cadgwith, Lizard Point, Church Cove…. Take a few days off.
Photo courtesy of www.saltwaterimages.co.uk
We’ll check in at a later date and talk about north Cornwall.
Swimming Card Game
/We’ve gone and made an open water / wild swimming card game - made up of some of our favourite swims from around Cornwall. Cornish Swim Trumps is made up of some stunning open water swims from around Cornwall - including St Michael’s Mount, the St Ives area, Mother Ivey’s Bay and areas around north Cornwall. As well as an entertaining card game the cards also detail 36 different swims from around Cornwall and work well as inspiration for planning your swimming summer (or winter!) in Cornwall.
Cornish Swim Trumps is ideal for a rainy day, as a gift (for a fellow swim enthusiast), Christmas / birthday present….
The cards are split up into 5 categories : Water calrity, accessibility, safety, crowds and wow factor. Each category being marked out of 100 and include some stunning images of each beach / swim.
VIEW PRODUCT PAGE - https://www.seaswimcornwall.co.uk/open-water-swimming-shop/swimming-card-game
