Whilst I haven’t rated it particularly highly, this is because it’s a beach better known for surfing, than swimming and the conditions aren’t always favourable.
In the right conditions however, the beach offers some glorious swims! You have caves that can be swum through, stacks to swim around…there is a wealth of swimming options.
We’ve been offering water safety, swim planning and rip current awareness courses for a few years now and they’ve been really well received. So, we’ve added this course to a half day of training, which also includes :
First aid training
CPR
intro to using a defib
Choking (adult, child and baby)
towing techniques
short practical in sheltered, shallow water
We also spend a lot of time looking at hypothermia
heart attacks / cardiac problems and other medical conditions…
Group swimming has never been more popular and we’ve specifically looked at issues that might crop up with swimming in groups. So, we’ve included :
towing techniques, in case you have to tow someone to the shore. As an individual or as a group
Choking, specifically including child and baby…as lots of swimmers are parents and grandparents
There are a number of ‘mature’ swimmers in the water, so we’ve focused on conditions like fainting, heart issues (attacks, angina…), using defibs...
Swimming year round is popular so we’ve included hypothermia, cold water shock, after drop etc.
Pro-actively planning a swim and looking at the conditions.
The training is available through our website, with individual places and private group booking options.
We teach a water safety and rip current awareness courses in the early and late summer season and one of the principles we teach is the following - rips and currents don’t typically drown swimmers…it’s the panic that causes the problem. It’s the individual losing their composure and doing something irrational, like ditching the surf board they’ve been safely lying on and trying to swim in against a rip current…or simply swimming against the same rip for so long that they become exhausted and start to really struggle.
So……planning a swim. You don’t necessarily need to plan your swim, especially if it’s your regular swim and you have a good idea of the conditions. If however, you decide to swim somewhere new, come up with a plan.
Your considerations need to include :
the state of the tide. Coming in, going out, springs, neaps…typically best swimming on an incoming tide, with minimal tidal movement (neap tide). Particularly if it’s your first swim at that location.
Lateral movement. Most of the advice we’ll give is based around the sort of conditions that we experience here in Cornwall. In other areas of the country/world you can get strong lateral movement (ie the current runs parallel to the shore), so factor this in and do your research.
PLAN your route, with an exit strategy. Then come up with a plan B. As mentioned previously, panic can be a big problem. If you can’t get to exit A, you’ll then simply resort to plan B with minimal fuss. That might be an exit further up a beach, around to the next cove…or return to where you entered the water…
I’ll briefly mention the basics - swimming buddy/spotter, high visibility (tow float etc), you can take a mobile phone with you in a case (test and ensure it’ll get reception). You could also look at something like an EPIRB or personal locator beacon. At the time of writing, they’ll set you back around £200-300 but they use satellite, rather than reception and pin point your exact location. So are awesome, particularly if you want to swim somewhere remote. Might be well worth the purchase if you swim with a big group and are all happy to chip in.
If you do experience a strong current I’d suggest the following. Stay calm. Think your way out of the problem. If you can’t move forward because of a current, can you go back the way you came or swim to the side and avoid the current? When talking about rip currents, they’re never typically that wide and only generally go out to the back of the breaking waves. So moving to the side of a rip and swimming in without huge resistance is fairly straight forward.
We have a fantastic coastal rescue service. If you’ve exhausted all other options start waving and shouting for help. It may be embarrassing but the RNLI will have no issues picking up a swimmer in distress. Nearly everyone has a mobile phone these days and someone will more than likely spot you and call for help…this then brings me onto one of my final points.
If you are attempt a new route or swimming at a new place avoid an early morning or evening swim. If you did get in trouble it’d be far better that people were present and could call for help. Also, if you’re losing light and it starts to get dark, you could be in real trouble!
Lifeguards are a great resource. If unsure ask. You can also make lifeguards aware of your plans.
Research, if you do any research make sure you use a reliable source. If you ask a question on say….a social media group, you don’t know who’s responding and their level of experience. I’ve lifeguarded and provided water safety for nearly two decades and quite honestly, am so fed up with people arguing with my advice (clearly from a position of complete ignorance), that I simply don’t bother engaging anymore. Which I think is a real shame. Be careful when taking advice.
Whilst swimming with a ‘buddy’ is a great idea, ensure you swim with a good buddy! I have some friends that are quite competitive. I’ll often swim with them and they have absolutely no awareness in the water of where I am and what I’m up to. If you’re swimming with someone, actually keep an eye on each other.
Finally, I swam along the promenade in Penzance last summer by myself and a thought occurred to me. I was swimming at high tide in full view of the promenade for safety reasons. The thought was pretty straight forward and it was the following…if I had a random seizure, passed out or had cardiac event (which is about the only issue I would possibly have that I couldn’t deal with), firstly - would anyone on the promenade even notice? Second, how long would it take them to realise something was wrong with me? Finally, if they jumped in or called the emergency services, how long would that take and do they actually have the ability to either drag me out or administer first aid? I’d probably be face down in the water and I’d be brain damaged or worse within 2-3 minutes. Which begs the question…why am I swimming along the promenade? The point I’m making is that swimming with someone that can take the appropriate course of action should something go wrong, is pretty important. If you swim with someone very regularly, or simply swim regularly it’d be well worth doing some sort of first aid course.
Following on from the above point is the part about rescue. We were taught this back in my lifeguarding days. If someone is in trouble and you don’t realistically think you can get them out or handle the conditions then you really have to think about whether or not you go in to try and assist. It’s far easier and safer for the appropriate rescue services to rescue and assist one person, than it is for two!
Below you’ll find a great video on rip currents and how they work.
