Top 5 West Cornwall swim on lifeguarded beaches

There are obviously a number of lifeguarded beaches throughout Cornwall. Some we’d class as surfing beaches and some are typically fairly frequently flat. So whilst we’ll include it in the post, you need to check the conditions before visiting.

It might also be an idea to check the lifeguard cover, with some beaches covered for the ‘main’ summer season and some only covered for the ‘peak’ weeks. Best have a chat with the lifeguards before entering the water and inform them of your plans. You could also get some advice on safe routes and the conditions.

PORTHCURNO - offers a beautiful swim. I prefer low tide (a spring low if possible). Best swimming in the morning (10 am) or around 5pm, as you may struggle with parking otherwise. I will warn you that the water is generally a good degree cooler than the rest of Cornwall. Typically crystal clear water, white sand and glorious swimming.

GREAT HOGUS REEF (Marazion) - I’m going for an unusual choice here. Looking at a mid to high tide, in nice flat conditions. This one is a bit of a swimfari. Lots of sea life, seaweed and crazy rocks. More of a swim-snorkel, than a straight swim…you need to keep an eye out for rocks hiding just under the surface. All in the shadow of St Michael’s Mount.

PORTHMINSTER - located in St Ives it’s always a pain parking but you can park up in Carbis Bay and get a 2 minute train to Porthminster or walk…lovely walk in nice weather. Aim to swim mid-to-high tide. You can swim at low tide but it’s very shallow for a long way out. Avoid the harbour area.

SENNEN / GWYNVER - you’d need both with flat conditions and I’d advise swimming at either on an incoming tide. Again, chat to the lifeguards before venturing in.

PERRANUTHNOE - whilst the main beach isn’t the most interesting swim, the beach is lovely and there are some really interesting swims in the immediate area. During the summer months the beach is generally flat but it can pick up swell in the right conditions. *There isn’t much beach at high tide, particularly on a spring high.

West Cornwall Swimming Holidays

Like most of our activity we pick west Cornwall because you have options for swims in all conditions. Whether it be high wind or swell…or both. West Cornwall provides shelter from almost all conditions and we can put on safe and sheltered (and obviously enjoyable!) swims. In the last 9 years, we’ve only ever put on 2 (stunning) lake swim, as we couldn’t find a good option and we’ve never cancelled a swimming holiday.

West Cornwall is the ideal location for a swimming holiday, as it has coast facing pretty much every point on a compass! You have large granite cliffs in areas, offering shelter. Although it’s a little further out, you also have additional options on the Helford River and Lizard Peninsula. You also have some of the following options for swimming :

St Michael’s Mount

Porthcurno

Mousehole harbour & island

Praa Sands

3 Bears Caves Swim

Carbis Bay

Porthminster Beach

Porthkidney Beach

Lamorna Cove

Perranuthnoe

We offer both standard pace and slow swimming holidays in west Cornwall. Standard pace holidays generally average at approx 2-2 1/2 minutes per 100m or 20-25 minutes per km. We have multiple members of water safety on these holidays, so there’s no issue with the group splitting up…you certainly shouldn’t be too concerned about your pace, provided you can cover the distances. Slow swimming holidays offers shorter distances for head-up breaststrokers, all the way through to slower front crawl swimmers.

For all of our activity - CLICK HERE